Legumes and Legume Products
Beans, kidney, california red, mature seeds, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
330kcalCalories
24.4gProtein
59.8gCarbohydrate
0.3gFat
Fiber24.9 g
Sugars— g
Sodium11 mg
Calcium195 mg
Iron9.4 mg
Potassium1,490 mg
Vitamin C4.5 mg
Water11.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 11.75 G |
| Energy | 330 KCAL |
| Energy | 1,381 kJ |
| Protein | 24.37 G |
| Total lipid (fat) | 0.25 G |
| Ash | 3.83 G |
| Carbohydrate, by difference | 59.8 G |
| Fiber, total dietary | 24.9 G |
| Calcium, Ca | 195 MG |
| Iron, Fe | 9.35 MG |
| Magnesium, Mg | 160 MG |
| Phosphorus, P | 405 MG |
| Potassium, K | 1,490 MG |
| Sodium, Na | 11 MG |
| Zinc, Zn | 2.55 MG |
| Copper, Cu | 1.1 MG |
| Manganese, Mn | 1 MG |
| Selenium, Se | 3.2 UG |
| Vitamin C, total ascorbic acid | 4.5 MG |
| Thiamin | 0.529 MG |
| Riboflavin | 0.219 MG |
| Niacin | 2.06 MG |
| Pantothenic acid | 0.78 MG |
| Vitamin B-6 | 0.397 MG |
| Folate, total | 394 UG |
| Folic acid | 0 UG |
| Folate, food | 394 UG |
| Folate, DFE | 394 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 8 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.036 G |
| SFA 16:0 | 0.032 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.019 G |
| MUFA 18:1 | 0.019 G |
| Fatty acids, total polyunsaturated | 0.138 G |
| PUFA 18:2 | 0.054 G |
| PUFA 18:3 | 0.084 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.289 G |
| Threonine | 1.026 G |
| Isoleucine | 1.076 G |
| Leucine | 1.946 G |
| Lysine | 1.673 G |
| Methionine | 0.367 G |
| Cystine | 0.265 G |
| Phenylalanine | 1.318 G |
| Tyrosine | 0.686 G |
| Valine | 1.275 G |
| Arginine | 1.509 G |
| Histidine | 0.679 G |
| Alanine | 1.022 G |
| Aspartic acid | 2.948 G |
| Glutamic acid | 3.717 G |
| Glycine | 0.952 G |
| Proline | 1.034 G |
| Serine | 1.326 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗