Snacks
Snacks, plantain chips, salted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
531kcalCalories
2.3gProtein
63.8gCarbohydrate
29.6gFat
Fiber3.5 g
Sugars0.9 g
Sodium202 mg
Calcium9 mg
Iron1 mg
Potassium786 mg
Vitamin C32.1 mg
Water2.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 2.09 G |
| Energy | 531 KCAL |
| Energy | 2,221 kJ |
| Protein | 2.28 G |
| Total lipid (fat) | 29.59 G |
| Ash | 2.19 G |
| Carbohydrate, by difference | 63.84 G |
| Fiber, total dietary | 3.5 G |
| Sugars, Total | 0.92 G |
| Sucrose | 0.92 G |
| Starch | 50.8 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.97 MG |
| Magnesium, Mg | 71 MG |
| Phosphorus, P | 78 MG |
| Potassium, K | 786 MG |
| Sodium, Na | 202 MG |
| Zinc, Zn | 0.37 MG |
| Copper, Cu | 0.198 MG |
| Manganese, Mn | 0.276 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 32.1 MG |
| Thiamin | 0.065 MG |
| Riboflavin | 0.04 MG |
| Niacin | 0.802 MG |
| Pantothenic acid | 1.1 MG |
| Vitamin B-6 | 0.46 MG |
| Folate, total | 35 UG |
| Folic acid | 0 UG |
| Folate, food | 35 UG |
| Folate, DFE | 35 UG |
| Choline, total | 0 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 69 UG |
| Retinol | 0 UG |
| Carotene, beta | 611 UG |
| Carotene, alpha | 441 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 1,386 IU |
| Lycopene | 36 UG |
| Lutein + zeaxanthin | 16 UG |
| Vitamin E (alpha-tocopherol) | 5.04 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 1.81 MG |
| Tocopherol, delta | 0.03 MG |
| Tocotrienol, alpha | 0.14 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.19 MG |
| Tocotrienol, delta | 0.13 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 28.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 8.337 G |
| SFA 4:0 | 0.006 G |
| SFA 6:0 | 0.001 G |
| SFA 8:0 | 0.019 G |
| SFA 10:0 | 0.036 G |
| SFA 12:0 | 0.033 G |
| SFA 14:0 | 0.21 G |
| SFA 15:0 | 0.009 G |
| SFA 16:0 | 7.084 G |
| SFA 17:0 | 0.023 G |
| SFA 18:0 | 0.781 G |
| SFA 20:0 | 0.076 G |
| SFA 22:0 | 0.031 G |
| SFA 24:0 | 0.027 G |
| Fatty acids, total monounsaturated | 5.632 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.116 G |
| MUFA 16:1 c | 0.116 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 5.473 G |
| MUFA 18:1 c | 5.399 G |
| MUFA 20:1 | 0.028 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0.013 G |
| Fatty acids, total polyunsaturated | 11.739 G |
| PUFA 18:2 | 11.617 G |
| PUFA 18:2 n-6 c,c | 11.48 G |
| PUFA 18:2 CLAs | 0.026 G |
| PUFA 18:3 | 0.078 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.078 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.007 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0.028 G |
| PUFA 22:4 | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.185 G |
| Fatty acids, total trans-monoenoic | 0.074 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.073 G |
| TFA 22:1 t | 0.001 G |
| TFA 18:2 t not further defined | 0.111 G |
| Fatty acids, total trans-polyenoic | 0.111 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗