Fruits and Fruit Juices
Groundcherries, (cape-gooseberries or poha), raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
53kcalCalories
1.9gProtein
11.2gCarbohydrate
0.7gFat
Fiber— g
Sugars— g
Sodium— mg
Calcium9 mg
Iron1 mg
Potassium— mg
Vitamin C11 mg
Water85.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 85.4 G |
| Energy | 53 KCAL |
| Energy | 222 kJ |
| Protein | 1.9 G |
| Total lipid (fat) | 0.7 G |
| Ash | 0.8 G |
| Carbohydrate, by difference | 11.2 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1 MG |
| Phosphorus, P | 40 MG |
| Vitamin C, total ascorbic acid | 11 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.04 MG |
| Niacin | 2.8 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 36 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 720 IU |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗