Fruits and Fruit Juices
Figs, canned, extra heavy syrup pack, solids and liquids
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
107kcalCalories
0.4gProtein
27.9gCarbohydrate
0.1gFat
Fiber— g
Sugars— g
Sodium1 mg
Calcium26 mg
Iron0.3 mg
Potassium97 mg
Vitamin C1 mg
Water71.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 71.39 G |
| Energy | 107 KCAL |
| Energy | 448 kJ |
| Protein | 0.38 G |
| Total lipid (fat) | 0.1 G |
| Ash | 0.28 G |
| Carbohydrate, by difference | 27.86 G |
| Calcium, Ca | 26 MG |
| Iron, Fe | 0.28 MG |
| Magnesium, Mg | 10 MG |
| Phosphorus, P | 10 MG |
| Potassium, K | 97 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 0.11 MG |
| Copper, Cu | 0.103 MG |
| Manganese, Mn | 0.083 MG |
| Vitamin C, total ascorbic acid | 1 MG |
| Thiamin | 0.022 MG |
| Riboflavin | 0.036 MG |
| Niacin | 0.419 MG |
| Pantothenic acid | 0.069 MG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 36 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.02 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.015 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.022 G |
| MUFA 18:1 | 0.022 G |
| Fatty acids, total polyunsaturated | 0.047 G |
| PUFA 18:2 | 0.047 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.003 G |
| Threonine | 0.012 G |
| Isoleucine | 0.011 G |
| Leucine | 0.016 G |
| Lysine | 0.015 G |
| Methionine | 0.003 G |
| Cystine | 0.006 G |
| Phenylalanine | 0.009 G |
| Tyrosine | 0.016 G |
| Valine | 0.014 G |
| Arginine | 0.009 G |
| Histidine | 0.005 G |
| Alanine | 0.023 G |
| Aspartic acid | 0.088 G |
| Glutamic acid | 0.036 G |
| Glycine | 0.013 G |
| Proline | 0.025 G |
| Serine | 0.019 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗