Breakfast Cereals
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
355kcalCalories
10.7gProtein
71.1gCarbohydrate
4.7gFat
Fiber4.2 g
Sugars2.7 g
Sodium1,930 mg
Calcium409 mg
Iron38.2 mg
Potassium210 mg
Vitamin C0 mg
Water6.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 6.82 G |
| Energy | 355 KCAL |
| Energy | 1,487 kJ |
| Protein | 10.73 G |
| Total lipid (fat) | 4.68 G |
| Ash | 6.69 G |
| Carbohydrate, by difference | 71.08 G |
| Fiber, total dietary | 4.2 G |
| Sugars, Total | 2.69 G |
| Calcium, Ca | 409 MG |
| Iron, Fe | 38.2 MG |
| Magnesium, Mg | 35 MG |
| Phosphorus, P | 95 MG |
| Potassium, K | 210 MG |
| Sodium, Na | 1,930 MG |
| Zinc, Zn | 0.58 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.8 MG |
| Riboflavin | 0.68 MG |
| Niacin | 8.27 MG |
| Vitamin B-6 | 0.18 MG |
| Folate, total | 178 UG |
| Vitamin B-12 | 0.42 UG |
| Vitamin A, RAE | 1 UG |
| Vitamin A, IU | 13 IU |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Fatty acids, total saturated | 1.06 G |
| Fatty acids, total monounsaturated | 2.26 G |
| Fatty acids, total polyunsaturated | 1.05 G |
| Fatty acids, total trans | 0.93 G |
| Cholesterol | 1 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗