Breakfast Cereals
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
372kcalCalories
11.5gProtein
75.4gCarbohydrate
5gFat
Fiber8.6 g
Sugars15.6 g
Sodium653 mg
Calcium58 mg
Iron4.1 mg
Potassium489 mg
Vitamin C0 mg
Water4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 4 G |
| Energy | 372 KCAL |
| Energy | 1,558 kJ |
| Protein | 11.45 G |
| Total lipid (fat) | 5.04 G |
| Ash | 4.1 G |
| Carbohydrate, by difference | 75.41 G |
| Fiber, total dietary | 8.6 G |
| Sugars, Total | 15.57 G |
| Calcium, Ca | 58 MG |
| Iron, Fe | 4.07 MG |
| Magnesium, Mg | 136 MG |
| Phosphorus, P | 429 MG |
| Potassium, K | 489 MG |
| Sodium, Na | 653 MG |
| Zinc, Zn | 2.89 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.55 MG |
| Riboflavin | 0.32 MG |
| Niacin | 1.8 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 36 UG |
| Folate, food | 36 UG |
| Folate, DFE | 36 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 3 UG |
| Vitamin A, IU | 63 IU |
| Vitamin E (alpha-tocopherol) | 4.49 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.89 G |
| Fatty acids, total monounsaturated | 1.65 G |
| Fatty acids, total polyunsaturated | 1.82 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗