Baked Products
Cookies, ladyfingers, without lemon juice and rind
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
363kcalCalories
10.6gProtein
59.7gCarbohydrate
9.1gFat
Fiber1 g
Sugars— g
Sodium147 mg
Calcium47 mg
Iron3.6 mg
Potassium113 mg
Vitamin C0 mg
Water19.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 19.5 G |
| Energy | 363 KCAL |
| Energy | 1,519 kJ |
| Protein | 10.6 G |
| Total lipid (fat) | 9.1 G |
| Ash | 1.1 G |
| Carbohydrate, by difference | 59.7 G |
| Fiber, total dietary | 1 G |
| Calcium, Ca | 47 MG |
| Iron, Fe | 3.58 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 173 MG |
| Potassium, K | 113 MG |
| Sodium, Na | 147 MG |
| Zinc, Zn | 1.14 MG |
| Copper, Cu | 0.095 MG |
| Manganese, Mn | 0.24 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.284 MG |
| Riboflavin | 0.428 MG |
| Niacin | 2.104 MG |
| Pantothenic acid | 1.116 MG |
| Vitamin B-6 | 0.122 MG |
| Folate, total | 77 UG |
| Folic acid | 40 UG |
| Folate, food | 37 UG |
| Folate, DFE | 105 UG |
| Vitamin B-12 | 0.75 UG |
| Vitamin A, RAE | 167 UG |
| Retinol | 167 UG |
| Vitamin A, IU | 556 IU |
| Fatty acids, total saturated | 3.022 G |
| SFA 8:0 | 0.003 G |
| SFA 10:0 | 0.003 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.034 G |
| SFA 16:0 | 2.209 G |
| SFA 18:0 | 0.771 G |
| Fatty acids, total monounsaturated | 3.745 G |
| MUFA 16:1 | 0.293 G |
| MUFA 18:1 | 3.422 G |
| MUFA 20:1 | 0.027 G |
| MUFA 22:1 | 0.003 G |
| Fatty acids, total polyunsaturated | 1.423 G |
| PUFA 18:2 | 1.206 G |
| PUFA 18:3 | 0.038 G |
| PUFA 20:4 | 0.139 G |
| PUFA 20:5 n-3 (EPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.036 G |
| Cholesterol | 221 MG |
| Tryptophan | 0.133 G |
| Threonine | 0.467 G |
| Isoleucine | 0.516 G |
| Leucine | 0.861 G |
| Lysine | 0.679 G |
| Methionine | 0.268 G |
| Cystine | 0.224 G |
| Phenylalanine | 0.511 G |
| Tyrosine | 0.408 G |
| Valine | 0.579 G |
| Arginine | 0.61 G |
| Histidine | 0.248 G |
| Alanine | 0.502 G |
| Aspartic acid | 0.888 G |
| Glutamic acid | 1.92 G |
| Glycine | 0.346 G |
| Proline | 0.625 G |
| Serine | 0.761 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗