Baked Products
Crackers, crispbread, rye
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
366kcalCalories
7.9gProtein
82.2gCarbohydrate
1.3gFat
Fiber16.5 g
Sugars1.1 g
Sodium410 mg
Calcium31 mg
Iron2.4 mg
Potassium319 mg
Vitamin C0 mg
Water6.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 6.1 G |
| Energy | 366 KCAL |
| Energy | 1,531 kJ |
| Protein | 7.9 G |
| Total lipid (fat) | 1.3 G |
| Ash | 2.4 G |
| Carbohydrate, by difference | 82.2 G |
| Fiber, total dietary | 16.5 G |
| Sugars, Total | 1.07 G |
| Calcium, Ca | 31 MG |
| Iron, Fe | 2.43 MG |
| Magnesium, Mg | 78 MG |
| Phosphorus, P | 269 MG |
| Potassium, K | 319 MG |
| Sodium, Na | 410 MG |
| Zinc, Zn | 2.39 MG |
| Copper, Cu | 0.255 MG |
| Manganese, Mn | 2.475 MG |
| Selenium, Se | 36.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.243 MG |
| Riboflavin | 0.145 MG |
| Niacin | 1.04 MG |
| Pantothenic acid | 0.676 MG |
| Vitamin B-6 | 0.21 MG |
| Folate, total | 47 UG |
| Folic acid | 25 UG |
| Folate, food | 22 UG |
| Folate, DFE | 65 UG |
| Choline, total | 20.2 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 194 UG |
| Vitamin E (alpha-tocopherol) | 0.81 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 6 UG |
| Fatty acids, total saturated | 0.145 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.138 G |
| SFA 18:0 | 0.005 G |
| Fatty acids, total monounsaturated | 0.165 G |
| MUFA 16:1 | 0.012 G |
| MUFA 18:1 | 0.146 G |
| MUFA 20:1 | 0.006 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.557 G |
| PUFA 18:2 | 0.479 G |
| PUFA 18:3 | 0.079 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.092 G |
| Threonine | 0.285 G |
| Isoleucine | 0.318 G |
| Leucine | 0.556 G |
| Lysine | 0.3 G |
| Methionine | 0.121 G |
| Cystine | 0.155 G |
| Phenylalanine | 0.403 G |
| Tyrosine | 0.168 G |
| Valine | 0.404 G |
| Arginine | 0.366 G |
| Histidine | 0.179 G |
| Alanine | 0.342 G |
| Aspartic acid | 0.564 G |
| Glutamic acid | 2.16 G |
| Glycine | 0.31 G |
| Proline | 0.822 G |
| Serine | 0.431 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗