Baked Products
Bread, cracked-wheat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
260kcalCalories
8.7gProtein
49.5gCarbohydrate
3.9gFat
Fiber5.5 g
Sugars— g
Sodium538 mg
Calcium43 mg
Iron2.8 mg
Potassium177 mg
Vitamin C0 mg
Water35.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 35.8 G |
| Energy | 260 KCAL |
| Energy | 1,088 kJ |
| Protein | 8.7 G |
| Total lipid (fat) | 3.9 G |
| Ash | 2.1 G |
| Carbohydrate, by difference | 49.5 G |
| Fiber, total dietary | 5.5 G |
| Calcium, Ca | 43 MG |
| Iron, Fe | 2.81 MG |
| Magnesium, Mg | 52 MG |
| Phosphorus, P | 153 MG |
| Potassium, K | 177 MG |
| Sodium, Na | 538 MG |
| Zinc, Zn | 1.24 MG |
| Copper, Cu | 0.222 MG |
| Manganese, Mn | 1.371 MG |
| Selenium, Se | 25.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.358 MG |
| Riboflavin | 0.24 MG |
| Niacin | 3.671 MG |
| Pantothenic acid | 0.512 MG |
| Vitamin B-6 | 0.304 MG |
| Folate, total | 61 UG |
| Folic acid | 22 UG |
| Folate, food | 39 UG |
| Folate, DFE | 76 UG |
| Vitamin B-12 | 0.02 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.916 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.017 G |
| SFA 16:0 | 0.509 G |
| SFA 18:0 | 0.386 G |
| Fatty acids, total monounsaturated | 1.902 G |
| MUFA 16:1 | 0.011 G |
| MUFA 18:1 | 1.892 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.682 G |
| PUFA 18:2 | 0.648 G |
| PUFA 18:3 | 0.033 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.112 G |
| Threonine | 0.261 G |
| Isoleucine | 0.338 G |
| Leucine | 0.606 G |
| Lysine | 0.244 G |
| Methionine | 0.148 G |
| Cystine | 0.19 G |
| Phenylalanine | 0.419 G |
| Tyrosine | 0.253 G |
| Valine | 0.387 G |
| Arginine | 0.348 G |
| Histidine | 0.193 G |
| Alanine | 0.306 G |
| Aspartic acid | 0.433 G |
| Glutamic acid | 2.77 G |
| Glycine | 0.321 G |
| Proline | 0.922 G |
| Serine | 0.417 G |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗