Lamb, Veal, and Game Products
Lamb, Australian, imported, fresh, separable fat, cooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
639kcalCalories
9.4gProtein
0gCarbohydrate
66.4gFat
Fiber— g
Sugars— g
Sodium51 mg
Calcium27 mg
Iron1.1 mg
Potassium179 mg
Vitamin C— mg
Water24 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 24 G |
| Energy | 639 KCAL |
| Energy | 2,674 kJ |
| Protein | 9.42 G |
| Total lipid (fat) | 66.4 G |
| Ash | 0.45 G |
| Carbohydrate, by difference | 0 G |
| Calcium, Ca | 27 MG |
| Iron, Fe | 1.11 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 114 MG |
| Potassium, K | 179 MG |
| Sodium, Na | 51 MG |
| Zinc, Zn | 1.48 MG |
| Copper, Cu | 0.065 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 5.8 UG |
| Thiamin | 0.063 MG |
| Riboflavin | 0.14 MG |
| Niacin | 2.89 MG |
| Pantothenic acid | 0.4 MG |
| Vitamin B-6 | 0.171 MG |
| Vitamin B-12 | 1.84 UG |
| Fatty acids, total saturated | 34.751 G |
| SFA 10:0 | 0.148 G |
| SFA 12:0 | 0.232 G |
| SFA 14:0 | 2.911 G |
| SFA 15:0 | 0.464 G |
| SFA 16:0 | 15.366 G |
| SFA 17:0 | 1.16 G |
| SFA 18:0 | 14.343 G |
| SFA 20:0 | 0.127 G |
| Fatty acids, total monounsaturated | 26.377 G |
| MUFA 14:1 | 0.127 G |
| MUFA 16:1 | 1.223 G |
| MUFA 18:1 | 24.299 G |
| MUFA 20:1 | 0.253 G |
| Fatty acids, total polyunsaturated | 2.331 G |
| PUFA 18:2 | 1.519 G |
| PUFA 18:3 | 0.749 G |
| PUFA 20:4 | 0.063 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.11 G |
| Threonine | 0.402 G |
| Isoleucine | 0.455 G |
| Leucine | 0.732 G |
| Lysine | 0.832 G |
| Methionine | 0.241 G |
| Cystine | 0.113 G |
| Phenylalanine | 0.383 G |
| Tyrosine | 0.316 G |
| Valine | 0.508 G |
| Arginine | 0.559 G |
| Histidine | 0.298 G |
| Alanine | 0.567 G |
| Aspartic acid | 0.829 G |
| Glutamic acid | 1.367 G |
| Glycine | 0.46 G |
| Proline | 0.395 G |
| Serine | 0.35 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗