Meals, Entrees, and Side Dishes
Beef Pot Pie, frozen entree, prepared
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
220kcalCalories
7.3gProtein
22.1gCarbohydrate
11.4gFat
Fiber0.8 g
Sugars— g
Sodium365 mg
Calcium14 mg
Iron1.3 mg
Potassium115 mg
Vitamin C0.3 mg
Water58.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 58.05 G |
| Energy | 220 KCAL |
| Energy | 919 kJ |
| Protein | 7.25 G |
| Total lipid (fat) | 11.39 G |
| Ash | 1.26 G |
| Carbohydrate, by difference | 22.05 G |
| Fiber, total dietary | 0.8 G |
| Sucrose | 0.32 G |
| Glucose | 0.77 G |
| Fructose | 0.08 G |
| Lactose | 0 G |
| Maltose | 1.66 G |
| Starch | 14.13 G |
| Calcium, Ca | 14 MG |
| Iron, Fe | 1.25 MG |
| Magnesium, Mg | 13 MG |
| Phosphorus, P | 67 MG |
| Potassium, K | 115 MG |
| Sodium, Na | 365 MG |
| Zinc, Zn | 1.1 MG |
| Copper, Cu | 0.03 MG |
| Manganese, Mn | 0.207 MG |
| Selenium, Se | 5.3 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.197 MG |
| Riboflavin | 0.087 MG |
| Niacin | 1.633 MG |
| Pantothenic acid | 0.145 MG |
| Vitamin B-6 | 0.133 MG |
| Folate, total | 18 UG |
| Folic acid | 15 UG |
| Folate, food | 3 UG |
| Folate, DFE | 28 UG |
| Choline, total | 19.6 MG |
| Betaine | 14.1 MG |
| Vitamin B-12 | 0.32 UG |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 0.71 MG |
| Tocopherol, delta | 0.13 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 2.7 UG |
| Vitamin K (Dihydrophylloquinone) | 3.3 UG |
| Vitamin K (Menaquinone-4) | 2.2 UG |
| Fatty acids, total saturated | 4.149 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.177 G |
| SFA 15:0 | 0.015 G |
| SFA 16:0 | 2.36 G |
| SFA 17:0 | 0.06 G |
| SFA 18:0 | 1.497 G |
| SFA 20:0 | 0.025 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 5.312 G |
| MUFA 14:1 | 0.025 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.245 G |
| MUFA 17:1 | 0.045 G |
| MUFA 18:1 | 4.94 G |
| MUFA 20:1 | 0.057 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.462 G |
| PUFA 18:2 | 1.345 G |
| PUFA 18:3 | 0.065 G |
| PUFA 18:4 | 0.02 G |
| PUFA 20:2 n-6 c,c | 0.027 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.005 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 21 MG |
| Tryptophan | 0.077 G |
| Threonine | 0.267 G |
| Isoleucine | 0.271 G |
| Leucine | 0.517 G |
| Lysine | 0.419 G |
| Methionine | 0.133 G |
| Cystine | 0.106 G |
| Phenylalanine | 0.299 G |
| Tyrosine | 0.2 G |
| Valine | 0.316 G |
| Arginine | 0.402 G |
| Histidine | 0.187 G |
| Alanine | 0.37 G |
| Aspartic acid | 0.542 G |
| Glutamic acid | 1.546 G |
| Glycine | 0.37 G |
| Proline | 0.55 G |
| Serine | 0.289 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗