Finfish and Shellfish Products
Fish, cusk, cooked, dry heat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
112kcalCalories
24.4gProtein
0gCarbohydrate
0.9gFat
Fiber0 g
Sugars— g
Sodium40 mg
Calcium13 mg
Iron1.1 mg
Potassium503 mg
Vitamin C0 mg
Water69.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 69.68 G |
| Energy | 112 KCAL |
| Energy | 469 kJ |
| Protein | 24.35 G |
| Total lipid (fat) | 0.88 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 1.06 MG |
| Magnesium, Mg | 40 MG |
| Phosphorus, P | 262 MG |
| Potassium, K | 503 MG |
| Sodium, Na | 40 MG |
| Zinc, Zn | 0.49 MG |
| Copper, Cu | 0.023 MG |
| Manganese, Mn | 0.019 MG |
| Selenium, Se | 46.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.048 MG |
| Riboflavin | 0.162 MG |
| Niacin | 3.271 MG |
| Pantothenic acid | 0.322 MG |
| Vitamin B-6 | 0.447 MG |
| Folate, total | 2 UG |
| Folic acid | 0 UG |
| Folate, food | 2 UG |
| Folate, DFE | 2 UG |
| Vitamin B-12 | 1.2 UG |
| Vitamin A, RAE | 21 UG |
| Retinol | 21 UG |
| Vitamin A, IU | 69 IU |
| Cholesterol | 53 MG |
| Tryptophan | 0.273 G |
| Threonine | 1.067 G |
| Isoleucine | 1.122 G |
| Leucine | 1.979 G |
| Lysine | 2.236 G |
| Methionine | 0.721 G |
| Cystine | 0.261 G |
| Phenylalanine | 0.95 G |
| Tyrosine | 0.822 G |
| Valine | 1.254 G |
| Arginine | 1.457 G |
| Histidine | 0.717 G |
| Alanine | 1.472 G |
| Aspartic acid | 2.493 G |
| Glutamic acid | 3.634 G |
| Glycine | 1.169 G |
| Proline | 0.861 G |
| Serine | 0.993 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗