Baked Products
Cookies, oatmeal, reduced fat
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
365kcalCalories
4gProtein
64.6gCarbohydrate
10gFat
Fiber16.1 g
Sugars32.1 g
Sodium562 mg
Calcium0 mg
Iron1.5 mg
Potassium274 mg
Vitamin C0 mg
Water19.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 19.46 G |
| Energy | 365 KCAL |
| Energy | 1,527 kJ |
| Protein | 4.02 G |
| Total lipid (fat) | 10.04 G |
| Ash | 1.86 G |
| Carbohydrate, by difference | 64.62 G |
| Fiber, total dietary | 16.1 G |
| Sugars, Total | 32.14 G |
| Calcium, Ca | 0 MG |
| Iron, Fe | 1.45 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 92 MG |
| Potassium, K | 274 MG |
| Sodium, Na | 562 MG |
| Zinc, Zn | 0.61 MG |
| Copper, Cu | 0.131 MG |
| Selenium, Se | 24.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.234 MG |
| Riboflavin | 0.404 MG |
| Niacin | 1.537 MG |
| Vitamin B-6 | 0.044 MG |
| Folate, total | 54 UG |
| Folic acid | 32 UG |
| Folate, food | 21 UG |
| Folate, DFE | 76 UG |
| Choline, total | 13.1 MG |
| Vitamin B-12 | 0.08 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 92 UG |
| Retinol | 86 UG |
| Carotene, beta | 68 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 402 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 25 UG |
| Vitamin E (alpha-tocopherol) | 1.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 11.3 UG |
| Fatty acids, total saturated | 4.09 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.005 G |
| SFA 14:0 | 0.015 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 2.402 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 1.519 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 3.332 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.009 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 3.312 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 2.269 G |
| PUFA 18:2 | 2.086 G |
| PUFA 18:3 | 0.181 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 20 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗