Baked Products

Cookie, with peanut butter filling, chocolate-coated

Per 100 g · USDA FoodData Central — SR Legacy (April 2018)

g
Baked Products
Category photo — illustrative, not this exact food. Veganbaking.net · CC BY-SA 2.0 · Wikimedia Commons

Nutrition

Amounts for your selected weight

562kcalCalories
8.1gProtein
52.9gCarbohydrate
35.3gFat
Fiber3.5 g
Sugars30.9 g
Sodium371 mg
Calcium35 mg
Iron2.1 mg
Potassium217 mg
Vitamin C0 mg
Water1.8 g
All available nutrients+
NutrientAmount
Water1.8 G
Energy562 KCAL
Energy2,350 kJ
Protein8.1 G
Total lipid (fat)35.3 G
Ash1.9 G
Carbohydrate, by difference52.9 G
Fiber, total dietary3.5 G
Sugars, Total30.9 G
Calcium, Ca35 MG
Iron, Fe2.1 MG
Magnesium, Mg17 MG
Phosphorus, P37 MG
Potassium, K217 MG
Sodium, Na371 MG
Zinc, Zn0.2 MG
Copper, Cu0.585 MG
Manganese, Mn0.682 MG
Selenium, Se7.3 UG
Vitamin C, total ascorbic acid0 MG
Thiamin0.14 MG
Riboflavin0.09 MG
Niacin4.5 MG
Pantothenic acid0.484 MG
Vitamin B-60.102 MG
Folate, total63 UG
Folic acid16 UG
Folate, food47 UG
Folate, DFE74 UG
Choline, total17.5 MG
Vitamin B-120.01 UG
Vitamin B-12, added0 UG
Vitamin A, RAE0 UG
Retinol0 UG
Carotene, beta0 UG
Carotene, alpha0 UG
Cryptoxanthin, beta0 UG
Vitamin A, IU0 IU
Lycopene0 UG
Lutein + zeaxanthin8 UG
Vitamin E (alpha-tocopherol)4.32 MG
Vitamin E, added0 MG
Vitamin D (D2 + D3), International Units0 IU
Vitamin D (D2 + D3)0 UG
Vitamin K (phylloquinone)4.7 UG
Fatty acids, total saturated19.2 G
SFA 4:00.001 G
SFA 6:00 G
SFA 8:00 G
SFA 10:00 G
SFA 12:00 G
SFA 14:00.197 G
SFA 16:013.805 G
SFA 18:04.675 G
Fatty acids, total monounsaturated8.4 G
MUFA 16:10.025 G
MUFA 18:18.251 G
MUFA 20:10.123 G
MUFA 22:10 G
Fatty acids, total polyunsaturated6.3 G
PUFA 18:26.058 G
PUFA 18:30.242 G
PUFA 18:40 G
PUFA 20:40 G
PUFA 20:5 n-3 (EPA)0 G
PUFA 22:5 n-3 (DPA)0 G
PUFA 22:6 n-3 (DHA)0 G
Fatty acids, total trans0.27 G
Cholesterol0 MG
Tryptophan0.082 G
Threonine0.271 G
Isoleucine0.285 G
Leucine0.529 G
Lysine0.278 G
Methionine0.105 G
Cystine0.113 G
Phenylalanine0.415 G
Tyrosine0.316 G
Valine0.337 G
Arginine0.875 G
Histidine0.2 G
Alanine0.313 G
Aspartic acid0.898 G
Glutamic acid1.82 G
Glycine0.458 G
Proline0.434 G
Serine0.398 G
Alcohol, ethyl0 G
Caffeine21 MG
Theobromine186 MG

Historic source data. Missing values are shown as unavailable, not zero.

Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗