Beef Products
Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
330kcalCalories
17.6gProtein
0.5gCarbohydrate
28.6gFat
Fiber0 g
Sugars0 g
Sodium65 mg
Calcium4 mg
Iron2.1 mg
Potassium— mg
Vitamin C0 mg
Water52.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 52.58 G |
| Energy | 330 KCAL |
| Energy | 1,380 kJ |
| Protein | 17.61 G |
| Total lipid (fat) | 28.61 G |
| Ash | 0.73 G |
| Carbohydrate, by difference | 0.46 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 2.14 MG |
| Sodium, Na | 65 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 11.123 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.009 G |
| SFA 12:0 | 0.017 G |
| SFA 14:0 | 0.863 G |
| SFA 15:0 | 0.107 G |
| SFA 16:0 | 7.071 G |
| SFA 17:0 | 0.256 G |
| SFA 18:0 | 2.776 G |
| SFA 20:0 | 0.019 G |
| SFA 22:0 | 0.005 G |
| Fatty acids, total monounsaturated | 14.343 G |
| MUFA 14:1 | 0.294 G |
| MUFA 16:1 | 1.135 G |
| MUFA 18:1 | 12.842 G |
| MUFA 18:1 c | 12.098 G |
| MUFA 20:1 | 0.073 G |
| Fatty acids, total polyunsaturated | 0.789 G |
| PUFA 18:2 | 0.675 G |
| PUFA 18:2 n-6 c,c | 0.536 G |
| PUFA 18:3 | 0.054 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.026 G |
| PUFA 18:3i | 0.028 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:4 | 0.041 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.008 G |
| Fatty acids, total trans | 0.911 G |
| Fatty acids, total trans-monoenoic | 0.744 G |
| TFA 18:1 t | 0.744 G |
| TFA 18:2 t not further defined | 0.139 G |
| Fatty acids, total trans-polyenoic | 0.167 G |
| Cholesterol | 77 MG |
| Tryptophan | 0.202 G |
| Threonine | 0.798 G |
| Isoleucine | 0.771 G |
| Leucine | 1.458 G |
| Lysine | 1.585 G |
| Methionine | 0.514 G |
| Cystine | 0.187 G |
| Phenylalanine | 0.687 G |
| Tyrosine | 0.625 G |
| Valine | 0.815 G |
| Arginine | 1.184 G |
| Histidine | 0.581 G |
| Alanine | 1.018 G |
| Aspartic acid | 1.622 G |
| Glutamic acid | 2.868 G |
| Glycine | 0.784 G |
| Proline | 0.725 G |
| Serine | 0.692 G |
| Hydroxyproline | 0.089 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗