Fruits and Fruit Juices
Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
308kcalCalories
0.2gProtein
82.8gCarbohydrate
1.1gFat
Fiber5.3 g
Sugars72.6 g
Sodium5 mg
Calcium9 mg
Iron0.4 mg
Potassium49 mg
Vitamin C0.2 mg
Water15.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 15.79 G |
| Energy | 308 KCAL |
| Energy | 1,288 kJ |
| Protein | 0.17 G |
| Total lipid (fat) | 1.09 G |
| Ash | 0.15 G |
| Carbohydrate, by difference | 82.8 G |
| Fiber, total dietary | 5.3 G |
| Sugars, Total | 72.56 G |
| Sucrose | 15.83 G |
| Glucose | 29.69 G |
| Fructose | 26.96 G |
| Lactose | 0.08 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.39 MG |
| Magnesium, Mg | 4 MG |
| Phosphorus, P | 8 MG |
| Potassium, K | 49 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.1 MG |
| Copper, Cu | 0.063 MG |
| Manganese, Mn | 0.18 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.013 MG |
| Riboflavin | 0.028 MG |
| Niacin | 0.548 MG |
| Vitamin B-6 | 0.038 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 8.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Carotene, beta | 27 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 46 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 138 UG |
| Vitamin E (alpha-tocopherol) | 2.1 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.17 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 7.6 UG |
| Fatty acids, total saturated | 0.088 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.014 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.034 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.02 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0.007 G |
| SFA 24:0 | 0.014 G |
| Fatty acids, total monounsaturated | 0.298 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.007 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.277 G |
| MUFA 20:1 | 0.007 G |
| MUFA 22:1 | 0.007 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.182 G |
| PUFA 18:2 | 0.159 G |
| PUFA 18:2 n-6 c,c | 0.159 G |
| PUFA 18:3 | 0.023 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.023 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 2:4 n-6 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.003 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗