Fruits and Fruit Juices
Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
48kcalCalories
0.3gProtein
12.3gCarbohydrate
0.3gFat
Fiber1.3 g
Sugars10.1 g
Sodium3 mg
Calcium4 mg
Iron0.2 mg
Potassium77 mg
Vitamin C0.1 mg
Water86.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 86.85 G |
| Energy | 48 KCAL |
| Energy | 201 kJ |
| Protein | 0.28 G |
| Total lipid (fat) | 0.32 G |
| Ash | 0.24 G |
| Carbohydrate, by difference | 12.31 G |
| Fiber, total dietary | 1.3 G |
| Sugars, Total | 10.1 G |
| Calcium, Ca | 4 MG |
| Iron, Fe | 0.18 MG |
| Magnesium, Mg | 3 MG |
| Phosphorus, P | 8 MG |
| Potassium, K | 77 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 0.05 MG |
| Copper, Cu | 0.058 MG |
| Manganese, Mn | 0.169 MG |
| Selenium, Se | 0.2 UG |
| Vitamin C, total ascorbic acid | 0.1 MG |
| Thiamin | 0.013 MG |
| Riboflavin | 0.011 MG |
| Niacin | 0.042 MG |
| Pantothenic acid | 0.054 MG |
| Vitamin B-6 | 0.034 MG |
| Folate, total | 1 UG |
| Folic acid | 0 UG |
| Folate, food | 1 UG |
| Folate, DFE | 1 UG |
| Vitamin B-12 | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 34 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.053 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.001 G |
| SFA 16:0 | 0.044 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.013 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.012 G |
| Fatty acids, total polyunsaturated | 0.095 G |
| PUFA 18:2 | 0.078 G |
| PUFA 18:3 | 0.017 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.003 G |
| Threonine | 0.01 G |
| Isoleucine | 0.011 G |
| Leucine | 0.017 G |
| Lysine | 0.017 G |
| Methionine | 0.003 G |
| Cystine | 0.004 G |
| Phenylalanine | 0.008 G |
| Tyrosine | 0.005 G |
| Valine | 0.013 G |
| Arginine | 0.009 G |
| Histidine | 0.004 G |
| Alanine | 0.01 G |
| Aspartic acid | 0.048 G |
| Glutamic acid | 0.029 G |
| Glycine | 0.011 G |
| Proline | 0.009 G |
| Serine | 0.011 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗