Breakfast Cereals
Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
366kcalCalories
8.6gProtein
76.7gCarbohydrate
4.6gFat
Fiber8.3 g
Sugars28.9 g
Sodium454 mg
Calcium243 mg
Iron8.8 mg
Potassium327 mg
Vitamin C1.2 mg
Water6.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 6.62 G |
| Energy | 366 KCAL |
| Energy | 1,532 kJ |
| Protein | 8.62 G |
| Total lipid (fat) | 4.61 G |
| Ash | 3.4 G |
| Carbohydrate, by difference | 76.74 G |
| Fiber, total dietary | 8.3 G |
| Sugars, Total | 28.87 G |
| Calcium, Ca | 243 MG |
| Iron, Fe | 8.78 MG |
| Magnesium, Mg | 87 MG |
| Phosphorus, P | 294 MG |
| Potassium, K | 327 MG |
| Sodium, Na | 454 MG |
| Zinc, Zn | 1.97 MG |
| Vitamin C, total ascorbic acid | 1.2 MG |
| Thiamin | 0.73 MG |
| Riboflavin | 1.04 MG |
| Niacin | 12.21 MG |
| Vitamin B-6 | 0.98 MG |
| Folate, total | 205 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, IU | 2,454 IU |
| Vitamin E (alpha-tocopherol) | 0.42 MG |
| Fatty acids, total saturated | 0.88 G |
| Fatty acids, total monounsaturated | 1.64 G |
| Fatty acids, total polyunsaturated | 1.36 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗