Soups, Sauces, and Gravies
Soup, onion, dry, mix
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
293kcalCalories
7.5gProtein
65.1gCarbohydrate
0.3gFat
Fiber6.6 g
Sugars4.7 g
Sodium8,031 mg
Calcium143 mg
Iron1.3 mg
Potassium721 mg
Vitamin C3.4 mg
Water3.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 3.79 G |
| Energy | 293 KCAL |
| Energy | 1,227 kJ |
| Protein | 7.48 G |
| Total lipid (fat) | 0.34 G |
| Ash | 23.31 G |
| Carbohydrate, by difference | 65.07 G |
| Fiber, total dietary | 6.6 G |
| Sugars, Total | 4.65 G |
| Calcium, Ca | 143 MG |
| Iron, Fe | 1.25 MG |
| Magnesium, Mg | 60 MG |
| Phosphorus, P | 211 MG |
| Potassium, K | 721 MG |
| Sodium, Na | 8,031 MG |
| Zinc, Zn | 1.12 MG |
| Copper, Cu | 0.353 MG |
| Manganese, Mn | 0.665 MG |
| Selenium, Se | 5 UG |
| Vitamin C, total ascorbic acid | 3.4 MG |
| Thiamin | 0.279 MG |
| Riboflavin | 0.274 MG |
| Niacin | 1.472 MG |
| Pantothenic acid | 0.854 MG |
| Vitamin B-6 | 0.582 MG |
| Folate, total | 0 UG |
| Folic acid | 0 UG |
| Folate, food | 0 UG |
| Folate, DFE | 0 UG |
| Choline, total | 28.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Carotene, beta | 9 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 15 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 27 UG |
| Vitamin E (alpha-tocopherol) | 0.13 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.66 MG |
| Tocopherol, delta | 0.28 MG |
| Tocotrienol, alpha | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 0.089 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 13:0 | 0.001 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.06 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.005 G |
| SFA 20:0 | 0.012 G |
| SFA 22:0 | 0.012 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.067 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0.012 G |
| MUFA 18:1 | 0.056 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.164 G |
| PUFA 18:2 | 0.147 G |
| PUFA 18:3 | 0.012 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.006 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗