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Spices and Herbs
Spices, pepper, white
Por 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrición
Cantidades para el peso seleccionado
296kcalCalorías
10.4gProteínas
68.6gCarbohidratos
2.1gGrasas
Fibra26.2 g
Azúcares— g
Sodio5 mg
Calcium265 mg
Iron14.3 mg
Potassium73 mg
Vitamin C21 mg
Water11.4 g
Todos los nutrientes disponibles+
| Nutriente | Cantidad |
|---|---|
| Water | 11.42 G |
| Energy | 296 KCAL |
| Energy | 1,238 kJ |
| Protein | 10.4 G |
| Total lipid (fat) | 2.12 G |
| Ash | 1.59 G |
| Carbohydrate, by difference | 68.61 G |
| Fiber, total dietary | 26.2 G |
| Calcium, Ca | 265 MG |
| Iron, Fe | 14.31 MG |
| Magnesium, Mg | 90 MG |
| Phosphorus, P | 176 MG |
| Potassium, K | 73 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 1.13 MG |
| Copper, Cu | 0.91 MG |
| Manganese, Mn | 4.3 MG |
| Selenium, Se | 3.1 UG |
| Vitamin C, total ascorbic acid | 21 MG |
| Thiamin | 0.022 MG |
| Riboflavin | 0.126 MG |
| Niacin | 0.212 MG |
| Vitamin B-6 | 0.1 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.626 G |
| Fatty acids, total monounsaturated | 0.789 G |
| Fatty acids, total polyunsaturated | 0.616 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Phytosterols | 55 MG |
| Alcohol, ethyl | 0 G |
Datos de una fuente histórica. Los valores que faltan se indican como no disponibles, no como cero.
Fuente: USDA FoodData Central — SR Legacy (April 2018)Ver fuente ↗