Dairy and Egg Products
Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
93kcalCalories
8.3gProtein
10.9gCarbohydrate
1.8gFat
Fiber0.6 g
Sugars— g
Sodium41 mg
Calcium94 mg
Iron0 mg
Potassium— mg
Vitamin C0 mg
Water78.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 78.4 G |
| Energy | 93 KCAL |
| Energy | 390 kJ |
| Protein | 8.26 G |
| Total lipid (fat) | 1.83 G |
| Ash | 0.66 G |
| Carbohydrate, by difference | 10.94 G |
| Fiber, total dietary | 0.6 G |
| Sucrose | 4.81 G |
| Glucose | 1.24 G |
| Fructose | 1.09 G |
| Lactose | 2.46 G |
| Maltose | 0 G |
| Calcium, Ca | 94 MG |
| Iron, Fe | 0.03 MG |
| Sodium, Na | 41 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Vitamin A, RAE | 24 UG |
| Retinol | 24 UG |
| Carotene, beta | 0 UG |
| Vitamin A, IU | 79 IU |
| Fatty acids, total saturated | 1.1 G |
| Fatty acids, total monounsaturated | 0.42 G |
| Fatty acids, total polyunsaturated | 0.05 G |
| Fatty acids, total trans | 0.08 G |
| Cholesterol | 7 MG |
| Tryptophan | 0.123 G |
| Threonine | 0.368 G |
| Isoleucine | 0.446 G |
| Leucine | 0.823 G |
| Lysine | 0.709 G |
| Methionine | 0.228 G |
| Cystine | 0.053 G |
| Phenylalanine | 0.411 G |
| Tyrosine | 0.411 G |
| Valine | 0.543 G |
| Arginine | 0.298 G |
| Histidine | 0.236 G |
| Alanine | 0.28 G |
| Aspartic acid | 0.656 G |
| Glutamic acid | 1.768 G |
| Glycine | 0.158 G |
| Proline | 0.84 G |
| Serine | 0.455 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗