Beef Products
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
225kcalCalories
32.2gProtein
0gCarbohydrate
10.7gFat
Fiber0 g
Sugars0 g
Sodium66 mg
Calcium15 mg
Iron3.4 mg
Potassium303 mg
Vitamin C0 mg
Water56.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 56.78 G |
| Energy | 225 KCAL |
| Energy | 943 kJ |
| Protein | 32.21 G |
| Total lipid (fat) | 10.74 G |
| Ash | 1.55 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 3.38 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 230 MG |
| Potassium, K | 303 MG |
| Sodium, Na | 66 MG |
| Zinc, Zn | 10.46 MG |
| Copper, Cu | 0.144 MG |
| Manganese, Mn | 0.015 MG |
| Selenium, Se | 37.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.088 MG |
| Riboflavin | 0.276 MG |
| Niacin | 3.787 MG |
| Pantothenic acid | 0.904 MG |
| Vitamin B-6 | 0.372 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 122.2 MG |
| Betaine | 18.5 MG |
| Vitamin B-12 | 4.29 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 23 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.11 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 3.888 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.233 G |
| SFA 16:0 | 2.127 G |
| SFA 17:0 | 0.115 G |
| SFA 18:0 | 1.394 G |
| SFA 20:0 | 0.003 G |
| SFA 24:0 | 0.016 G |
| Fatty acids, total monounsaturated | 4.521 G |
| MUFA 14:1 | 0.049 G |
| MUFA 16:1 | 0.279 G |
| MUFA 16:1 c | 0.279 G |
| MUFA 17:1 | 0.08 G |
| MUFA 18:1 | 4.103 G |
| MUFA 18:1 c | 3.616 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.214 G |
| MUFA 20:1 | 0.01 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.611 G |
| PUFA 18:2 | 0.497 G |
| PUFA 18:2 n-6 c,c | 0.456 G |
| PUFA 18:2 CLAs | 0.041 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.017 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:4 | 0.088 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:5 n-3 (DPA) | 0.001 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.488 G |
| Fatty acids, total trans-monoenoic | 0.488 G |
| TFA 18:1 t | 0.488 G |
| Cholesterol | 112 MG |
| Tryptophan | 0.363 G |
| Threonine | 1.417 G |
| Isoleucine | 1.37 G |
| Leucine | 2.591 G |
| Lysine | 2.816 G |
| Methionine | 0.915 G |
| Cystine | 0.338 G |
| Phenylalanine | 1.226 G |
| Tyrosine | 1.111 G |
| Valine | 1.455 G |
| Arginine | 2.12 G |
| Histidine | 1.043 G |
| Alanine | 1.837 G |
| Aspartic acid | 2.888 G |
| Glutamic acid | 5.093 G |
| Glycine | 1.469 G |
| Proline | 1.323 G |
| Serine | 1.237 G |
| Hydroxyproline | 0.22 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗