Fast Foods
McDONALD'S, QUARTER POUNDER with Cheese
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
258kcalCalories
14.6gProtein
20gCarbohydrate
14.2gFat
Fiber1.4 g
Sugars4.9 g
Sodium579 mg
Calcium144 mg
Iron2.1 mg
Potassium219 mg
Vitamin C0.8 mg
Water48.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 48.9 G |
| Energy | 258 KCAL |
| Energy | 1,079 kJ |
| Protein | 14.59 G |
| Total lipid (fat) | 14.22 G |
| Ash | 2.35 G |
| Carbohydrate, by difference | 19.95 G |
| Fiber, total dietary | 1.4 G |
| Sugars, Total | 4.91 G |
| Sucrose | 0.19 G |
| Glucose | 1.64 G |
| Fructose | 1.89 G |
| Lactose | 0.55 G |
| Maltose | 0.63 G |
| Galactose | 0 G |
| Calcium, Ca | 144 MG |
| Iron, Fe | 2.1 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 161 MG |
| Potassium, K | 219 MG |
| Sodium, Na | 579 MG |
| Zinc, Zn | 2.63 MG |
| Copper, Cu | 0.097 MG |
| Manganese, Mn | 0.174 MG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.164 MG |
| Riboflavin | 0.354 MG |
| Niacin | 3.85 MG |
| Folate, total | 51 UG |
| Vitamin B-12 | 1.26 UG |
| Vitamin A, IU | 280 IU |
| Fatty acids, total saturated | 5.643 G |
| Fatty acids, total monounsaturated | 4.608 G |
| Fatty acids, total polyunsaturated | 0.433 G |
| Cholesterol | 47 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗