Vegetables and Vegetable Products
Potatoes, o'brien, frozen, prepared
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
204kcalCalories
2.2gProtein
21.9gCarbohydrate
13.2gFat
Fiber1.7 g
Sugars— g
Sodium43 mg
Calcium20 mg
Iron1 mg
Potassium473 mg
Vitamin C10.4 mg
Water62 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 61.96 G |
| Energy | 204 KCAL |
| Energy | 854 kJ |
| Protein | 2.22 G |
| Total lipid (fat) | 13.21 G |
| Ash | 0.75 G |
| Carbohydrate, by difference | 21.86 G |
| Fiber, total dietary | 1.7 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 0.96 MG |
| Magnesium, Mg | 34 MG |
| Phosphorus, P | 93 MG |
| Potassium, K | 473 MG |
| Sodium, Na | 43 MG |
| Zinc, Zn | 0.55 MG |
| Copper, Cu | 0.241 MG |
| Manganese, Mn | 0.226 MG |
| Selenium, Se | 1.2 UG |
| Vitamin C, total ascorbic acid | 10.4 MG |
| Thiamin | 0.052 MG |
| Riboflavin | 0.135 MG |
| Niacin | 1.448 MG |
| Pantothenic acid | 0.732 MG |
| Vitamin B-6 | 0.377 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 188 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 3.313 G |
| SFA 10:0 | 0.001 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.053 G |
| SFA 16:0 | 1.864 G |
| SFA 18:0 | 1.39 G |
| Fatty acids, total monounsaturated | 5.824 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 5.822 G |
| Fatty acids, total polyunsaturated | 3.474 G |
| PUFA 18:2 | 3.252 G |
| PUFA 18:3 | 0.221 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.034 G |
| Threonine | 0.08 G |
| Isoleucine | 0.089 G |
| Leucine | 0.131 G |
| Lysine | 0.132 G |
| Methionine | 0.034 G |
| Cystine | 0.03 G |
| Phenylalanine | 0.095 G |
| Tyrosine | 0.079 G |
| Valine | 0.12 G |
| Arginine | 0.111 G |
| Histidine | 0.048 G |
| Alanine | 0.069 G |
| Aspartic acid | 0.513 G |
| Glutamic acid | 0.368 G |
| Glycine | 0.068 G |
| Proline | 0.08 G |
| Serine | 0.095 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗