Vegetables and Vegetable Products
Onion rings, breaded, par fried, frozen, unprepared
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
258kcalCalories
3.2gProtein
30.5gCarbohydrate
14.1gFat
Fiber1.8 g
Sugars— g
Sodium246 mg
Calcium46 mg
Iron0.9 mg
Potassium190 mg
Vitamin C4.6 mg
Water51.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 51.22 G |
| Energy | 258 KCAL |
| Energy | 1,079 kJ |
| Protein | 3.15 G |
| Total lipid (fat) | 14.1 G |
| Ash | 1 G |
| Carbohydrate, by difference | 30.53 G |
| Fiber, total dietary | 1.8 G |
| Calcium, Ca | 46 MG |
| Iron, Fe | 0.93 MG |
| Magnesium, Mg | 14 MG |
| Phosphorus, P | 49 MG |
| Potassium, K | 190 MG |
| Sodium, Na | 246 MG |
| Zinc, Zn | 0.36 MG |
| Copper, Cu | 0.074 MG |
| Manganese, Mn | 0.299 MG |
| Selenium, Se | 2.4 UG |
| Fluoride, F | 55 UG |
| Vitamin C, total ascorbic acid | 4.6 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.079 MG |
| Niacin | 0.693 MG |
| Pantothenic acid | 0.24 MG |
| Vitamin B-6 | 0.132 MG |
| Folate, total | 48 UG |
| Folic acid | 29 UG |
| Folate, food | 19 UG |
| Folate, DFE | 68 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 4.534 G |
| SFA 14:0 | 0.113 G |
| SFA 16:0 | 2.747 G |
| SFA 18:0 | 1.674 G |
| Fatty acids, total monounsaturated | 5.738 G |
| MUFA 16:1 | 0.188 G |
| MUFA 18:1 | 5.55 G |
| Fatty acids, total polyunsaturated | 2.7 G |
| PUFA 18:2 | 2.55 G |
| PUFA 18:3 | 0.15 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.042 G |
| Threonine | 0.089 G |
| Isoleucine | 0.126 G |
| Leucine | 0.207 G |
| Lysine | 0.089 G |
| Methionine | 0.048 G |
| Cystine | 0.064 G |
| Phenylalanine | 0.143 G |
| Tyrosine | 0.092 G |
| Valine | 0.128 G |
| Arginine | 0.192 G |
| Histidine | 0.064 G |
| Alanine | 0.102 G |
| Aspartic acid | 0.145 G |
| Glutamic acid | 0.972 G |
| Glycine | 0.116 G |
| Proline | 0.307 G |
| Serine | 0.151 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗