Beef Products
Beef, cured, breakfast strips, cooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
449kcalCalories
31.3gProtein
1.4gCarbohydrate
34.4gFat
Fiber0 g
Sugars0 g
Sodium2,253 mg
Calcium9 mg
Iron3.1 mg
Potassium412 mg
Vitamin C0 mg
Water26.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 26.2 G |
| Energy | 449 KCAL |
| Energy | 1,879 kJ |
| Protein | 31.3 G |
| Total lipid (fat) | 34.4 G |
| Ash | 6.7 G |
| Carbohydrate, by difference | 1.4 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 3.14 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 236 MG |
| Potassium, K | 412 MG |
| Sodium, Na | 2,253 MG |
| Zinc, Zn | 6.37 MG |
| Copper, Cu | 0.116 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 26.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.26 MG |
| Niacin | 6.47 MG |
| Pantothenic acid | 0.343 MG |
| Vitamin B-6 | 0.31 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 119.2 MG |
| Betaine | 15.7 MG |
| Vitamin B-12 | 3.45 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.29 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 2.8 UG |
| Fatty acids, total saturated | 14.35 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.13 G |
| SFA 12:0 | 0.1 G |
| SFA 14:0 | 1.22 G |
| SFA 16:0 | 7.66 G |
| SFA 18:0 | 4.48 G |
| Fatty acids, total monounsaturated | 16.85 G |
| MUFA 16:1 | 2.27 G |
| MUFA 18:1 | 14.58 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.58 G |
| PUFA 18:2 | 1.25 G |
| PUFA 18:3 | 0.33 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 119 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.285 G |
| Threonine | 1.182 G |
| Isoleucine | 1.352 G |
| Leucine | 2.299 G |
| Lysine | 2.399 G |
| Methionine | 0.726 G |
| Cystine | 0.401 G |
| Phenylalanine | 1.127 G |
| Tyrosine | 1.022 G |
| Valine | 1.377 G |
| Arginine | 1.933 G |
| Histidine | 0.997 G |
| Alanine | 2.254 G |
| Aspartic acid | 3.065 G |
| Glutamic acid | 5.098 G |
| Glycine | 2.614 G |
| Proline | 2.254 G |
| Serine | 1.262 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗