Nut and Seed Products
Nuts, acorns, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
387kcalCalories
6.2gProtein
40.8gCarbohydrate
23.9gFat
Fiber— g
Sugars— g
Sodium0 mg
Calcium41 mg
Iron0.8 mg
Potassium539 mg
Vitamin C0 mg
Water27.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 27.9 G |
| Energy | 387 KCAL |
| Energy | 1,619 kJ |
| Protein | 6.15 G |
| Total lipid (fat) | 23.86 G |
| Ash | 1.35 G |
| Carbohydrate, by difference | 40.75 G |
| Calcium, Ca | 41 MG |
| Iron, Fe | 0.79 MG |
| Magnesium, Mg | 62 MG |
| Phosphorus, P | 79 MG |
| Potassium, K | 539 MG |
| Sodium, Na | 0 MG |
| Zinc, Zn | 0.51 MG |
| Copper, Cu | 0.621 MG |
| Manganese, Mn | 1.337 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.112 MG |
| Riboflavin | 0.118 MG |
| Niacin | 1.827 MG |
| Pantothenic acid | 0.715 MG |
| Vitamin B-6 | 0.528 MG |
| Folate, total | 87 UG |
| Folic acid | 0 UG |
| Folate, food | 87 UG |
| Folate, DFE | 87 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 39 IU |
| Fatty acids, total saturated | 3.102 G |
| SFA 16:0 | 2.85 G |
| SFA 18:0 | 0.252 G |
| Fatty acids, total monounsaturated | 15.109 G |
| MUFA 18:1 | 15.109 G |
| Fatty acids, total polyunsaturated | 4.596 G |
| PUFA 18:2 | 4.596 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.074 G |
| Threonine | 0.236 G |
| Isoleucine | 0.285 G |
| Leucine | 0.489 G |
| Lysine | 0.384 G |
| Methionine | 0.103 G |
| Cystine | 0.109 G |
| Phenylalanine | 0.269 G |
| Tyrosine | 0.187 G |
| Valine | 0.345 G |
| Arginine | 0.473 G |
| Histidine | 0.17 G |
| Alanine | 0.35 G |
| Aspartic acid | 0.635 G |
| Glutamic acid | 0.986 G |
| Glycine | 0.285 G |
| Proline | 0.246 G |
| Serine | 0.261 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗