Vegetables and Vegetable Products
Vegetables, mixed, frozen, cooked, boiled, drained, with salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
60kcalCalories
2.9gProtein
13.1gCarbohydrate
0.2gFat
Fiber4.4 g
Sugars3.1 g
Sodium271 mg
Calcium25 mg
Iron0.8 mg
Potassium169 mg
Vitamin C3.2 mg
Water83.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 83.23 G |
| Energy | 60 KCAL |
| Energy | 252 kJ |
| Protein | 2.86 G |
| Total lipid (fat) | 0.15 G |
| Ash | 0.67 G |
| Carbohydrate, by difference | 13.09 G |
| Fiber, total dietary | 4.4 G |
| Sugars, Total | 3.12 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 0.82 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 51 MG |
| Potassium, K | 169 MG |
| Sodium, Na | 271 MG |
| Zinc, Zn | 0.49 MG |
| Copper, Cu | 0.083 MG |
| Manganese, Mn | 0.379 MG |
| Selenium, Se | 0.3 UG |
| Vitamin C, total ascorbic acid | 3.2 MG |
| Thiamin | 0.071 MG |
| Riboflavin | 0.12 MG |
| Niacin | 0.851 MG |
| Pantothenic acid | 0.151 MG |
| Vitamin B-6 | 0.074 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Choline, total | 24.1 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 214 UG |
| Retinol | 0 UG |
| Carotene, beta | 2,082 UG |
| Carotene, alpha | 968 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 4,277 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 637 UG |
| Vitamin E (alpha-tocopherol) | 0.38 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 23.5 UG |
| Fatty acids, total saturated | 0.031 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.027 G |
| SFA 18:0 | 0.003 G |
| Fatty acids, total monounsaturated | 0.01 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.009 G |
| Fatty acids, total polyunsaturated | 0.072 G |
| PUFA 18:2 | 0.053 G |
| PUFA 18:3 | 0.019 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.029 G |
| Threonine | 0.115 G |
| Isoleucine | 0.139 G |
| Leucine | 0.19 G |
| Lysine | 0.17 G |
| Methionine | 0.034 G |
| Cystine | 0.026 G |
| Phenylalanine | 0.12 G |
| Tyrosine | 0.074 G |
| Valine | 0.149 G |
| Arginine | 0.193 G |
| Histidine | 0.073 G |
| Alanine | 0.123 G |
| Aspartic acid | 0.303 G |
| Glutamic acid | 0.39 G |
| Glycine | 0.104 G |
| Proline | 0.07 G |
| Serine | 0.136 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗