Vegetables and Vegetable Products
Squash, winter, butternut, cooked, baked, with salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
40kcalCalories
0.9gProtein
10.5gCarbohydrate
0.1gFat
Fiber3.2 g
Sugars2 g
Sodium240 mg
Calcium41 mg
Iron0.6 mg
Potassium284 mg
Vitamin C15.1 mg
Water87.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 87.8 G |
| Energy | 40 KCAL |
| Energy | 167 kJ |
| Protein | 0.9 G |
| Total lipid (fat) | 0.09 G |
| Ash | 0.72 G |
| Carbohydrate, by difference | 10.49 G |
| Fiber, total dietary | 3.2 G |
| Sugars, Total | 1.97 G |
| Calcium, Ca | 41 MG |
| Iron, Fe | 0.6 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 27 MG |
| Potassium, K | 284 MG |
| Sodium, Na | 240 MG |
| Zinc, Zn | 0.13 MG |
| Copper, Cu | 0.065 MG |
| Manganese, Mn | 0.172 MG |
| Selenium, Se | 0.5 UG |
| Vitamin C, total ascorbic acid | 15.1 MG |
| Thiamin | 0.072 MG |
| Riboflavin | 0.017 MG |
| Niacin | 0.969 MG |
| Pantothenic acid | 0.359 MG |
| Vitamin B-6 | 0.124 MG |
| Folate, total | 19 UG |
| Folic acid | 0 UG |
| Folate, food | 19 UG |
| Folate, DFE | 19 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 558 UG |
| Retinol | 0 UG |
| Carotene, beta | 4,570 UG |
| Carotene, alpha | 1,130 UG |
| Cryptoxanthin, beta | 3,116 UG |
| Vitamin A, IU | 11,155 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 1.29 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 1 UG |
| Fatty acids, total saturated | 0.019 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.016 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.007 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.007 G |
| Fatty acids, total polyunsaturated | 0.038 G |
| PUFA 18:2 | 0.014 G |
| PUFA 18:3 | 0.024 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.013 G |
| Threonine | 0.027 G |
| Isoleucine | 0.035 G |
| Leucine | 0.051 G |
| Lysine | 0.033 G |
| Methionine | 0.011 G |
| Cystine | 0.008 G |
| Phenylalanine | 0.035 G |
| Tyrosine | 0.03 G |
| Valine | 0.039 G |
| Arginine | 0.05 G |
| Histidine | 0.017 G |
| Alanine | 0.038 G |
| Aspartic acid | 0.097 G |
| Glutamic acid | 0.157 G |
| Glycine | 0.033 G |
| Proline | 0.032 G |
| Serine | 0.035 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗