Vegetables and Vegetable Products
Eppaw, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
150kcalCalories
4.6gProtein
31.7gCarbohydrate
1.8gFat
Fiber— g
Sugars— g
Sodium12 mg
Calcium110 mg
Iron1.2 mg
Potassium340 mg
Vitamin C13 mg
Water60 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 60 G |
| Energy | 150 KCAL |
| Energy | 628 kJ |
| Protein | 4.6 G |
| Total lipid (fat) | 1.8 G |
| Ash | 1.92 G |
| Carbohydrate, by difference | 31.68 G |
| Calcium, Ca | 110 MG |
| Iron, Fe | 1.15 MG |
| Magnesium, Mg | 32 MG |
| Phosphorus, P | 165 MG |
| Potassium, K | 340 MG |
| Sodium, Na | 12 MG |
| Zinc, Zn | 1.15 MG |
| Copper, Cu | 0.234 MG |
| Manganese, Mn | 1.094 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 13 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.12 MG |
| Niacin | 0.3 MG |
| Pantothenic acid | 1.172 MG |
| Vitamin B-6 | 0.176 MG |
| Folate, total | 24 UG |
| Folic acid | 0 UG |
| Folate, food | 24 UG |
| Folate, DFE | 24 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗