American Indian/Alaska Native Foods
Hazelnuts, beaked (Northern Plains Indians)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
628kcalCalories
14.9gProtein
23gCarbohydrate
53gFat
Fiber9.8 g
Sugars— g
Sodium2 mg
Calcium441 mg
Iron3.1 mg
Potassium738 mg
Vitamin C— mg
Water5.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 5.92 G |
| Energy | 628 KCAL |
| Energy | 2,629 kJ |
| Protein | 14.89 G |
| Total lipid (fat) | 52.99 G |
| Ash | 3.22 G |
| Carbohydrate, by difference | 22.98 G |
| Fiber, total dietary | 9.8 G |
| Calcium, Ca | 441 MG |
| Iron, Fe | 3.12 MG |
| Magnesium, Mg | 235 MG |
| Phosphorus, P | 411 MG |
| Potassium, K | 738 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 2.06 MG |
| Copper, Cu | 1.2 MG |
| Manganese, Mn | 7.6 MG |
| Thiamin | 0.48 MG |
| Riboflavin | 0.16 MG |
| Niacin | 3.19 MG |
| Vitamin B-6 | 0.55 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗