American Indian/Alaska Native Foods
Stinging Nettles, blanched (Northern Plains Indians)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
42kcalCalories
2.7gProtein
7.5gCarbohydrate
0.1gFat
Fiber6.9 g
Sugars0.3 g
Sodium4 mg
Calcium481 mg
Iron1.6 mg
Potassium334 mg
Vitamin C— mg
Water87.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 87.67 G |
| Energy | 42 KCAL |
| Energy | 175 kJ |
| Protein | 2.71 G |
| Total lipid (fat) | 0.11 G |
| Ash | 2.03 G |
| Carbohydrate, by difference | 7.49 G |
| Fiber, total dietary | 6.9 G |
| Sugars, Total | 0.25 G |
| Sucrose | 0.1 G |
| Glucose | 0.07 G |
| Fructose | 0.07 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 481 MG |
| Iron, Fe | 1.64 MG |
| Magnesium, Mg | 57 MG |
| Phosphorus, P | 71 MG |
| Potassium, K | 334 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.34 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.779 MG |
| Selenium, Se | 0.3 UG |
| Thiamin | 0.008 MG |
| Riboflavin | 0.16 MG |
| Niacin | 0.388 MG |
| Vitamin B-6 | 0.103 MG |
| Folate, total | 14 UG |
| Folic acid | 0 UG |
| Folate, food | 14 UG |
| Folate, DFE | 14 UG |
| Choline, total | 17.4 MG |
| Betaine | 21.4 MG |
| Vitamin A, RAE | 101 UG |
| Carotene, beta | 1,150 UG |
| Carotene, alpha | 114 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 2,011 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 4,178 UG |
| Vitamin K (phylloquinone) | 498.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗