American Indian/Alaska Native Foods
Fish, herring eggs, Pacific, plain (Alaska Native)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
74kcalCalories
9.6gProtein
4.5gCarbohydrate
1.9gFat
Fiber— g
Sugars— g
Sodium61 mg
Calcium19 mg
Iron2.7 mg
Potassium— mg
Vitamin C0.6 mg
Water81.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 81.2 G |
| Energy | 74 KCAL |
| Energy | 308 kJ |
| Protein | 9.6 G |
| Total lipid (fat) | 1.93 G |
| Ash | 2.8 G |
| Carbohydrate, by difference | 4.47 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 2.7 MG |
| Sodium, Na | 61 MG |
| Vitamin C, total ascorbic acid | 0.6 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.12 MG |
| Niacin | 1.8 MG |
| Vitamin A, IU | 57 IU |
| Fatty acids, total saturated | 0.43 G |
| Fatty acids, total monounsaturated | 0.42 G |
| Fatty acids, total polyunsaturated | 0.71 G |
| PUFA 18:2 | 0.03 G |
| PUFA 18:3 | 0.01 G |
| Cholesterol | 40 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗