Cereal Grains and Pasta
Triticale
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
336kcalCalories
13.1gProtein
72.1gCarbohydrate
2.1gFat
Fiber— g
Sugars— g
Sodium5 mg
Calcium37 mg
Iron2.6 mg
Potassium332 mg
Vitamin C0 mg
Water10.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 10.51 G |
| Energy | 336 KCAL |
| Energy | 1,406 kJ |
| Protein | 13.05 G |
| Total lipid (fat) | 2.09 G |
| Ash | 2.23 G |
| Carbohydrate, by difference | 72.13 G |
| Calcium, Ca | 37 MG |
| Iron, Fe | 2.57 MG |
| Magnesium, Mg | 130 MG |
| Phosphorus, P | 358 MG |
| Potassium, K | 332 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 3.45 MG |
| Copper, Cu | 0.457 MG |
| Manganese, Mn | 3.21 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.416 MG |
| Riboflavin | 0.134 MG |
| Niacin | 1.43 MG |
| Pantothenic acid | 1.323 MG |
| Vitamin B-6 | 0.138 MG |
| Folate, total | 73 UG |
| Folic acid | 0 UG |
| Folate, food | 73 UG |
| Folate, DFE | 73 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.9 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.366 G |
| SFA 8:0 | 0.018 G |
| SFA 12:0 | 0.014 G |
| SFA 14:0 | 0.009 G |
| SFA 16:0 | 0.274 G |
| SFA 18:0 | 0.031 G |
| Fatty acids, total monounsaturated | 0.211 G |
| MUFA 16:1 | 0.018 G |
| MUFA 18:1 | 0.178 G |
| MUFA 20:1 | 0.015 G |
| Fatty acids, total polyunsaturated | 0.913 G |
| PUFA 18:2 | 0.853 G |
| PUFA 18:3 | 0.061 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.157 G |
| Threonine | 0.405 G |
| Isoleucine | 0.479 G |
| Leucine | 0.911 G |
| Lysine | 0.365 G |
| Methionine | 0.204 G |
| Cystine | 0.275 G |
| Phenylalanine | 0.638 G |
| Tyrosine | 0.383 G |
| Valine | 0.609 G |
| Arginine | 0.671 G |
| Histidine | 0.311 G |
| Alanine | 0.486 G |
| Aspartic acid | 0.785 G |
| Glutamic acid | 4.006 G |
| Glycine | 0.559 G |
| Proline | 1.184 G |
| Serine | 0.593 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗