Beef Products
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
225kcalCalories
31.3gProtein
0gCarbohydrate
10.1gFat
Fiber0 g
Sugars0 g
Sodium61 mg
Calcium6 mg
Iron2.8 mg
Potassium436 mg
Vitamin C0 mg
Water59.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 59.51 G |
| Energy | 225 KCAL |
| Energy | 941 kJ |
| Protein | 31.27 G |
| Total lipid (fat) | 10.1 G |
| Ash | 1.36 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 2.84 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 243 MG |
| Potassium, K | 436 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 5.49 MG |
| Copper, Cu | 0.121 MG |
| Manganese, Mn | 0.017 MG |
| Selenium, Se | 28 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.26 MG |
| Niacin | 5.95 MG |
| Pantothenic acid | 0.48 MG |
| Vitamin B-6 | 0.55 MG |
| Folate, total | 12 UG |
| Folic acid | 0 UG |
| Folate, food | 12 UG |
| Folate, DFE | 12 UG |
| Choline, total | 119.1 MG |
| Betaine | 15.6 MG |
| Vitamin B-12 | 2.46 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Fatty acids, total saturated | 3.61 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.01 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.24 G |
| SFA 16:0 | 2.12 G |
| SFA 18:0 | 1.1 G |
| Fatty acids, total monounsaturated | 4.01 G |
| MUFA 16:1 | 0.33 G |
| MUFA 18:1 | 3.56 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.46 G |
| PUFA 18:2 | 0.33 G |
| PUFA 18:3 | 0.05 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.06 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.35 G |
| Threonine | 1.366 G |
| Isoleucine | 1.406 G |
| Leucine | 2.471 G |
| Lysine | 2.601 G |
| Methionine | 0.8 G |
| Cystine | 0.35 G |
| Phenylalanine | 1.221 G |
| Tyrosine | 1.051 G |
| Valine | 1.521 G |
| Arginine | 1.976 G |
| Histidine | 1.071 G |
| Alanine | 1.886 G |
| Aspartic acid | 2.857 G |
| Glutamic acid | 4.698 G |
| Glycine | 1.706 G |
| Proline | 1.381 G |
| Serine | 1.196 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗