Vegetables and Vegetable Products
Fireweed, leaves, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
103kcalCalories
4.7gProtein
19.2gCarbohydrate
2.8gFat
Fiber10.6 g
Sugars— g
Sodium34 mg
Calcium429 mg
Iron2.4 mg
Potassium494 mg
Vitamin C2.2 mg
Water70.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 70.78 G |
| Energy | 103 KCAL |
| Energy | 431 kJ |
| Protein | 4.71 G |
| Total lipid (fat) | 2.75 G |
| Ash | 2.54 G |
| Carbohydrate, by difference | 19.22 G |
| Fiber, total dietary | 10.6 G |
| Calcium, Ca | 429 MG |
| Iron, Fe | 2.4 MG |
| Magnesium, Mg | 156 MG |
| Phosphorus, P | 108 MG |
| Potassium, K | 494 MG |
| Sodium, Na | 34 MG |
| Zinc, Zn | 2.66 MG |
| Copper, Cu | 0.32 MG |
| Manganese, Mn | 6.704 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 2.2 MG |
| Thiamin | 0.033 MG |
| Riboflavin | 0.137 MG |
| Niacin | 4.674 MG |
| Pantothenic acid | 1.356 MG |
| Vitamin B-6 | 0.632 MG |
| Folate, total | 112 UG |
| Folic acid | 0 UG |
| Folate, food | 112 UG |
| Folate, DFE | 112 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 180 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 3,598 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗