Vegetables and Vegetable Products
Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
96kcalCalories
1.7gProtein
22.2gCarbohydrate
0.2gFat
Fiber1.7 g
Sugars— g
Sodium6 mg
Calcium37 mg
Iron0.5 mg
Potassium365 mg
Vitamin C13.3 mg
Water74.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 74.89 G |
| Energy | 96 KCAL |
| Energy | 401 kJ |
| Protein | 1.71 G |
| Total lipid (fat) | 0.18 G |
| Ash | 1 G |
| Carbohydrate, by difference | 22.22 G |
| Fiber, total dietary | 1.7 G |
| Calcium, Ca | 37 MG |
| Iron, Fe | 0.53 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 45 MG |
| Potassium, K | 365 MG |
| Sodium, Na | 6 MG |
| Zinc, Zn | 0.31 MG |
| Copper, Cu | 0.177 MG |
| Manganese, Mn | 0.665 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 13.3 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.051 MG |
| Niacin | 0.597 MG |
| Pantothenic acid | 0.515 MG |
| Vitamin B-6 | 0.177 MG |
| Folate, total | 21 UG |
| Folic acid | 0 UG |
| Folate, food | 21 UG |
| Folate, DFE | 21 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 518 UG |
| Retinol | 0 UG |
| Carotene, beta | 6,220 UG |
| Vitamin A, IU | 10,367 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.039 G |
| SFA 16:0 | 0.035 G |
| SFA 18:0 | 0.004 G |
| Fatty acids, total monounsaturated | 0.007 G |
| MUFA 18:1 | 0.007 G |
| Fatty acids, total polyunsaturated | 0.08 G |
| PUFA 18:2 | 0.067 G |
| PUFA 18:3 | 0.013 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.021 G |
| Threonine | 0.085 G |
| Isoleucine | 0.085 G |
| Leucine | 0.125 G |
| Lysine | 0.084 G |
| Methionine | 0.042 G |
| Cystine | 0.014 G |
| Phenylalanine | 0.102 G |
| Tyrosine | 0.07 G |
| Valine | 0.112 G |
| Arginine | 0.079 G |
| Histidine | 0.032 G |
| Alanine | 0.093 G |
| Aspartic acid | 0.292 G |
| Glutamic acid | 0.167 G |
| Glycine | 0.077 G |
| Proline | 0.075 G |
| Serine | 0.088 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗