Vegetables and Vegetable Products
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
333kcalCalories
3.6gProtein
39.7gCarbohydrate
18.7gFat
Fiber3.2 g
Sugars— g
Sodium613 mg
Calcium12 mg
Iron1.7 mg
Potassium539 mg
Vitamin C6.2 mg
Water35.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 35.4 G |
| Energy | 333 KCAL |
| Energy | 1,393 kJ |
| Protein | 3.55 G |
| Total lipid (fat) | 18.71 G |
| Ash | 2.66 G |
| Carbohydrate, by difference | 39.68 G |
| Fiber, total dietary | 3.2 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 1.66 MG |
| Magnesium, Mg | 23 MG |
| Phosphorus, P | 96 MG |
| Potassium, K | 539 MG |
| Sodium, Na | 613 MG |
| Zinc, Zn | 0.41 MG |
| Copper, Cu | 0.04 MG |
| Manganese, Mn | 0.285 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 6.2 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.037 MG |
| Niacin | 2.665 MG |
| Pantothenic acid | 0.608 MG |
| Vitamin B-6 | 0.213 MG |
| Folate, total | 22 UG |
| Folic acid | 0 UG |
| Folate, food | 22 UG |
| Folate, DFE | 22 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 5.96 G |
| SFA 14:0 | 0.076 G |
| SFA 16:0 | 3.822 G |
| SFA 18:0 | 1.274 G |
| Fatty acids, total monounsaturated | 11.338 G |
| MUFA 16:1 | 0.038 G |
| MUFA 18:1 | 11.317 G |
| Fatty acids, total polyunsaturated | 1.405 G |
| PUFA 18:2 | 1.405 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.048 G |
| Threonine | 0.161 G |
| Isoleucine | 0.153 G |
| Leucine | 0.214 G |
| Lysine | 0.188 G |
| Methionine | 0.04 G |
| Cystine | 0.023 G |
| Phenylalanine | 0.152 G |
| Tyrosine | 0.089 G |
| Valine | 0.18 G |
| Arginine | 0.168 G |
| Histidine | 0.06 G |
| Alanine | 0.122 G |
| Aspartic acid | 0.821 G |
| Glutamic acid | 0.554 G |
| Glycine | 0.128 G |
| Proline | 0.114 G |
| Serine | 0.128 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗