Vegetables and Vegetable Products
Corn with red and green peppers, canned, solids and liquids
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
75kcalCalories
2.3gProtein
18.2gCarbohydrate
0.6gFat
Fiber— g
Sugars— g
Sodium347 mg
Calcium5 mg
Iron0.8 mg
Potassium153 mg
Vitamin C8.8 mg
Water77.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 77.5 G |
| Energy | 75 KCAL |
| Energy | 314 kJ |
| Protein | 2.33 G |
| Total lipid (fat) | 0.55 G |
| Ash | 1.45 G |
| Carbohydrate, by difference | 18.17 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.79 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 62 MG |
| Potassium, K | 153 MG |
| Sodium, Na | 347 MG |
| Zinc, Zn | 0.37 MG |
| Copper, Cu | 0.06 MG |
| Manganese, Mn | 0.043 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 8.8 MG |
| Thiamin | 0.022 MG |
| Riboflavin | 0.08 MG |
| Niacin | 0.95 MG |
| Pantothenic acid | 0.447 MG |
| Vitamin B-6 | 0.097 MG |
| Folate, total | 34 UG |
| Folic acid | 0 UG |
| Folate, food | 34 UG |
| Folate, DFE | 34 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 12 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 232 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.085 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 16:0 | 0.079 G |
| SFA 18:0 | 0.006 G |
| Fatty acids, total monounsaturated | 0.157 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.157 G |
| Fatty acids, total polyunsaturated | 0.261 G |
| PUFA 18:2 | 0.253 G |
| PUFA 18:3 | 0.008 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.017 G |
| Threonine | 0.093 G |
| Isoleucine | 0.093 G |
| Leucine | 0.246 G |
| Lysine | 0.099 G |
| Methionine | 0.048 G |
| Cystine | 0.02 G |
| Phenylalanine | 0.107 G |
| Tyrosine | 0.087 G |
| Valine | 0.132 G |
| Arginine | 0.095 G |
| Histidine | 0.063 G |
| Alanine | 0.208 G |
| Aspartic acid | 0.183 G |
| Glutamic acid | 0.453 G |
| Glycine | 0.091 G |
| Proline | 0.206 G |
| Serine | 0.11 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗