Vegetables and Vegetable Products
Beans, navy, mature seeds, sprouted, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
67kcalCalories
6.2gProtein
13.1gCarbohydrate
0.7gFat
Fiber— g
Sugars— g
Sodium13 mg
Calcium15 mg
Iron1.9 mg
Potassium307 mg
Vitamin C18.8 mg
Water79.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 79.15 G |
| Energy | 67 KCAL |
| Energy | 280 kJ |
| Protein | 6.15 G |
| Total lipid (fat) | 0.7 G |
| Ash | 0.95 G |
| Carbohydrate, by difference | 13.05 G |
| Calcium, Ca | 15 MG |
| Iron, Fe | 1.93 MG |
| Magnesium, Mg | 101 MG |
| Phosphorus, P | 100 MG |
| Potassium, K | 307 MG |
| Sodium, Na | 13 MG |
| Zinc, Zn | 0.89 MG |
| Copper, Cu | 0.356 MG |
| Manganese, Mn | 0.408 MG |
| Selenium, Se | 0.6 UG |
| Vitamin C, total ascorbic acid | 18.8 MG |
| Thiamin | 0.39 MG |
| Riboflavin | 0.215 MG |
| Niacin | 1.22 MG |
| Pantothenic acid | 0.825 MG |
| Vitamin B-6 | 0.191 MG |
| Folate, total | 132 UG |
| Folic acid | 0 UG |
| Folate, food | 132 UG |
| Folate, DFE | 132 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 4 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.085 G |
| SFA 16:0 | 0.076 G |
| SFA 18:0 | 0.009 G |
| Fatty acids, total monounsaturated | 0.052 G |
| MUFA 18:1 | 0.052 G |
| Fatty acids, total polyunsaturated | 0.407 G |
| PUFA 18:2 | 0.147 G |
| PUFA 18:3 | 0.26 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.064 G |
| Threonine | 0.258 G |
| Isoleucine | 0.273 G |
| Leucine | 0.442 G |
| Lysine | 0.35 G |
| Methionine | 0.064 G |
| Cystine | 0.07 G |
| Phenylalanine | 0.31 G |
| Tyrosine | 0.212 G |
| Valine | 0.316 G |
| Arginine | 0.335 G |
| Histidine | 0.172 G |
| Alanine | 0.255 G |
| Aspartic acid | 0.799 G |
| Glutamic acid | 0.75 G |
| Glycine | 0.212 G |
| Proline | 0.248 G |
| Serine | 0.329 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗