Fruits and Fruit Juices
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
101kcalCalories
0.4gProtein
26.3gCarbohydrate
0.1gFat
Fiber1 g
Sugars— g
Sodium19 mg
Calcium9 mg
Iron0.8 mg
Potassium89 mg
Vitamin C0.4 mg
Water73 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 73 G |
| Energy | 101 KCAL |
| Energy | 423 kJ |
| Protein | 0.36 G |
| Total lipid (fat) | 0.1 G |
| Ash | 0.24 G |
| Carbohydrate, by difference | 26.31 G |
| Fiber, total dietary | 1 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.82 MG |
| Magnesium, Mg | 5 MG |
| Phosphorus, P | 12 MG |
| Potassium, K | 89 MG |
| Sodium, Na | 19 MG |
| Zinc, Zn | 0.07 MG |
| Copper, Cu | 0.036 MG |
| Manganese, Mn | 0.031 MG |
| Vitamin C, total ascorbic acid | 0.4 MG |
| Thiamin | 0.016 MG |
| Riboflavin | 0.037 MG |
| Niacin | 0.285 MG |
| Pantothenic acid | 0.072 MG |
| Vitamin B-6 | 0.027 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 254 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.008 G |
| SFA 16:0 | 0.006 G |
| SFA 18:0 | 0.001 G |
| Fatty acids, total monounsaturated | 0.065 G |
| MUFA 16:1 | 0.001 G |
| MUFA 18:1 | 0.064 G |
| Fatty acids, total polyunsaturated | 0.021 G |
| PUFA 18:2 | 0.021 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Threonine | 0.007 G |
| Isoleucine | 0.007 G |
| Leucine | 0.01 G |
| Lysine | 0.008 G |
| Methionine | 0.003 G |
| Cystine | 0.002 G |
| Phenylalanine | 0.008 G |
| Tyrosine | 0.003 G |
| Valine | 0.009 G |
| Arginine | 0.006 G |
| Histidine | 0.006 G |
| Alanine | 0.013 G |
| Aspartic acid | 0.113 G |
| Glutamic acid | 0.017 G |
| Glycine | 0.005 G |
| Proline | 0.016 G |
| Serine | 0.009 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗