Restaurant Foods
ON THE BORDER, Mexican rice
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
195kcalCalories
3.6gProtein
34.2gCarbohydrate
4.9gFat
Fiber1.1 g
Sugars1.4 g
Sodium677 mg
Calcium39 mg
Iron1.2 mg
Potassium131 mg
Vitamin C0.3 mg
Water55.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 55.2 G |
| Energy | 195 KCAL |
| Energy | 814 kJ |
| Protein | 3.56 G |
| Total lipid (fat) | 4.86 G |
| Ash | 2.23 G |
| Carbohydrate, by difference | 34.15 G |
| Fiber, total dietary | 1.1 G |
| Sugars, Total | 1.38 G |
| Sucrose | 0.68 G |
| Glucose | 0.37 G |
| Fructose | 0.33 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 28.9 G |
| Calcium, Ca | 39 MG |
| Iron, Fe | 1.18 MG |
| Magnesium, Mg | 15 MG |
| Phosphorus, P | 74 MG |
| Potassium, K | 131 MG |
| Sodium, Na | 677 MG |
| Zinc, Zn | 0.38 MG |
| Copper, Cu | 0.073 MG |
| Manganese, Mn | 0.35 MG |
| Selenium, Se | 7.3 UG |
| Vitamin C, total ascorbic acid | 0.3 MG |
| Thiamin | 0.28 MG |
| Riboflavin | 0.086 MG |
| Niacin | 2.75 MG |
| Pantothenic acid | 0.51 MG |
| Folate, total | 52 UG |
| Choline, total | 9.1 MG |
| Betaine | 19.9 MG |
| Vitamin B-12 | 0.09 UG |
| Vitamin A, RAE | 3 UG |
| Carotene, beta | 37 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 61 IU |
| Lycopene | 208 UG |
| Lutein + zeaxanthin | 100 UG |
| Vitamin E (alpha-tocopherol) | 0.59 MG |
| Tocopherol, beta | 0.05 MG |
| Tocopherol, gamma | 2.82 MG |
| Tocopherol, delta | 0.91 MG |
| Tocotrienol, alpha | 0.14 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.2 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 12.3 UG |
| Vitamin K (Dihydrophylloquinone) | 0.2 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.886 G |
| SFA 4:0 | 0.002 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.55 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.292 G |
| SFA 20:0 | 0.013 G |
| SFA 22:0 | 0.01 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 1.155 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.002 G |
| MUFA 16:1 c | 0.002 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 1.139 G |
| MUFA 18:1 c | 1.121 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 2.298 G |
| PUFA 18:2 | 2.055 G |
| PUFA 18:2 n-6 c,c | 2.046 G |
| PUFA 18:2 CLAs | 0.001 G |
| PUFA 18:3 | 0.242 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.233 G |
| PUFA 18:3 n-6 c,c,c | 0.009 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.001 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.001 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.025 G |
| Fatty acids, total trans-monoenoic | 0.018 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.018 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.007 G |
| Fatty acids, total trans-polyenoic | 0.007 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗