American Indian/Alaska Native Foods
Prairie Turnips, boiled (Northern Plains Indians)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
129kcalCalories
1.6gProtein
30gCarbohydrate
0.3gFat
Fiber7.2 g
Sugars4.7 g
Sodium4 mg
Calcium103 mg
Iron1 mg
Potassium108 mg
Vitamin C2 mg
Water67.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 67.68 G |
| Energy | 129 KCAL |
| Energy | 541 kJ |
| Protein | 1.64 G |
| Total lipid (fat) | 0.32 G |
| Ash | 0.36 G |
| Carbohydrate, by difference | 29.99 G |
| Fiber, total dietary | 7.2 G |
| Sugars, Total | 4.74 G |
| Sucrose | 0.75 G |
| Glucose | 0.38 G |
| Fructose | 0.07 G |
| Lactose | 0 G |
| Maltose | 3.53 G |
| Galactose | 0 G |
| Starch | 15.8 G |
| Calcium, Ca | 103 MG |
| Iron, Fe | 0.95 MG |
| Magnesium, Mg | 49 MG |
| Phosphorus, P | 20 MG |
| Potassium, K | 108 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.28 MG |
| Copper, Cu | 0.038 MG |
| Manganese, Mn | 0.209 MG |
| Vitamin C, total ascorbic acid | 2 MG |
| Thiamin | 0.126 MG |
| Riboflavin | 0.039 MG |
| Niacin | 0.708 MG |
| Vitamin B-6 | 0.379 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗