American Indian/Alaska Native Foods
Fireweed, young leaves, raw (Alaska Native)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
44kcalCalories
3gProtein
6.3gCarbohydrate
0.8gFat
Fiber6 g
Sugars— g
Sodium50 mg
Calcium13 mg
Iron2.1 mg
Potassium251 mg
Vitamin C99 mg
Water87.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 87.2 G |
| Energy | 44 KCAL |
| Energy | 186 kJ |
| Protein | 3 G |
| Total lipid (fat) | 0.8 G |
| Ash | 2.7 G |
| Carbohydrate, by difference | 6.3 G |
| Fiber, total dietary | 6 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.1 MG |
| Phosphorus, P | 166 MG |
| Potassium, K | 251 MG |
| Sodium, Na | 50 MG |
| Vitamin C, total ascorbic acid | 99 MG |
| Thiamin | 0.04 MG |
| Riboflavin | 0.86 MG |
| Niacin | 1.4 MG |
| Vitamin A, IU | 5,720 IU |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗