Cereal Grains and Pasta
Sorghum flour, whole-grain
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
359kcalCalories
8.4gProtein
76.6gCarbohydrate
3.3gFat
Fiber6.6 g
Sugars1.9 g
Sodium3 mg
Calcium12 mg
Iron3.1 mg
Potassium324 mg
Vitamin C0.8 mg
Water10.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 10.26 G |
| Energy | 359 KCAL |
| Energy | 1,503 kJ |
| Protein | 8.43 G |
| Total lipid (fat) | 3.34 G |
| Ash | 1.32 G |
| Carbohydrate, by difference | 76.64 G |
| Fiber, total dietary | 6.6 G |
| Sugars, Total | 1.94 G |
| Sucrose | 0.47 G |
| Glucose | 1.31 G |
| Fructose | 0.16 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 68 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 3.14 MG |
| Magnesium, Mg | 123 MG |
| Phosphorus, P | 278 MG |
| Potassium, K | 324 MG |
| Sodium, Na | 3 MG |
| Zinc, Zn | 1.63 MG |
| Copper, Cu | 0.253 MG |
| Manganese, Mn | 1.258 MG |
| Selenium, Se | 12.2 UG |
| Vitamin C, total ascorbic acid | 0.8 MG |
| Thiamin | 0.329 MG |
| Riboflavin | 0.061 MG |
| Niacin | 4.496 MG |
| Pantothenic acid | 0.539 MG |
| Vitamin B-6 | 0.325 MG |
| Folate, total | 25 UG |
| Folic acid | 0 UG |
| Folate, food | 25 UG |
| Folate, DFE | 25 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 1.9 MG |
| Tocopherol, delta | 0.03 MG |
| Tocotrienol, alpha | 0.11 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.04 MG |
| Tocotrienol, delta | 0.01 MG |
| Vitamin K (phylloquinone) | 6.4 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0.2 UG |
| Fatty acids, total saturated | 0.528 G |
| SFA 4:0 | 0.007 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.002 G |
| SFA 15:0 | 0.002 G |
| SFA 16:0 | 0.446 G |
| SFA 17:0 | 0.003 G |
| SFA 18:0 | 0.043 G |
| SFA 20:0 | 0.006 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.943 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.011 G |
| MUFA 16:1 c | 0.01 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 0.92 G |
| MUFA 18:1 c | 0.919 G |
| MUFA 20:1 | 0.009 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 1.403 G |
| PUFA 18:2 | 1.336 G |
| PUFA 18:2 n-6 c,c | 1.331 G |
| PUFA 18:2 CLAs | 0.002 G |
| PUFA 18:3 | 0.061 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.061 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.003 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.002 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.004 G |
| Fatty acids, total trans-monoenoic | 0.002 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.001 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.002 G |
| Fatty acids, total trans-polyenoic | 0.002 G |
| Tryptophan | 0.106 G |
| Threonine | 0.312 G |
| Isoleucine | 0.309 G |
| Leucine | 1.085 G |
| Lysine | 0.174 G |
| Methionine | 0.145 G |
| Cystine | 0.165 G |
| Phenylalanine | 0.441 G |
| Tyrosine | 0.225 G |
| Valine | 0.387 G |
| Arginine | 0.33 G |
| Histidine | 0.167 G |
| Alanine | 0.758 G |
| Aspartic acid | 0.556 G |
| Glutamic acid | 1.741 G |
| Glycine | 0.313 G |
| Proline | 0.651 G |
| Serine | 0.411 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗