Cereal Grains and Pasta
Corn flour, whole-grain, blue (harina de maiz morado)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
364kcalCalories
8.8gProtein
73.9gCarbohydrate
5.1gFat
Fiber8.4 g
Sugars— g
Sodium5 mg
Calcium5 mg
Iron1.7 mg
Potassium381 mg
Vitamin C— mg
Water10.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 10.83 G |
| Energy | 364 KCAL |
| Energy | 1,524 kJ |
| Protein | 8.75 G |
| Total lipid (fat) | 5.09 G |
| Ash | 1.44 G |
| Carbohydrate, by difference | 73.89 G |
| Fiber, total dietary | 8.4 G |
| Starch | 68 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 1.74 MG |
| Magnesium, Mg | 110 MG |
| Phosphorus, P | 263 MG |
| Potassium, K | 381 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 2.24 MG |
| Copper, Cu | 0.154 MG |
| Manganese, Mn | 0.54 MG |
| Selenium, Se | 2.2 UG |
| Thiamin | 0.16 MG |
| Riboflavin | 0.23 MG |
| Niacin | 2.6 MG |
| Pantothenic acid | 0.55 MG |
| Vitamin B-6 | 0.47 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗