Nut and Seed Products
Nuts, macadamia nuts, dry roasted, with salt added
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
716kcalCalories
7.8gProtein
12.8gCarbohydrate
76.1gFat
Fiber8 g
Sugars4.1 g
Sodium353 mg
Calcium70 mg
Iron2.7 mg
Potassium363 mg
Vitamin C0.7 mg
Water1.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 1.61 G |
| Energy | 716 KCAL |
| Energy | 2,996 kJ |
| Protein | 7.79 G |
| Total lipid (fat) | 76.08 G |
| Ash | 1.7 G |
| Carbohydrate, by difference | 12.83 G |
| Fiber, total dietary | 8 G |
| Sugars, Total | 4.14 G |
| Sucrose | 4 G |
| Glucose | 0.07 G |
| Fructose | 0.07 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Starch | 1.05 G |
| Calcium, Ca | 70 MG |
| Iron, Fe | 2.65 MG |
| Magnesium, Mg | 118 MG |
| Phosphorus, P | 198 MG |
| Potassium, K | 363 MG |
| Sodium, Na | 353 MG |
| Zinc, Zn | 1.29 MG |
| Copper, Cu | 0.57 MG |
| Manganese, Mn | 3.036 MG |
| Selenium, Se | 11.7 UG |
| Vitamin C, total ascorbic acid | 0.7 MG |
| Thiamin | 0.71 MG |
| Riboflavin | 0.087 MG |
| Niacin | 2.274 MG |
| Pantothenic acid | 0.603 MG |
| Vitamin B-6 | 0.359 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 44.6 MG |
| Betaine | 0.3 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.57 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Fatty acids, total saturated | 11.947 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.075 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.668 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 5.932 G |
| SFA 17:0 | 0.156 G |
| SFA 18:0 | 2.28 G |
| SFA 20:0 | 1.944 G |
| SFA 22:0 | 0.621 G |
| SFA 24:0 | 0.272 G |
| Fatty acids, total monounsaturated | 59.275 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 12.725 G |
| MUFA 18:1 | 44.377 G |
| MUFA 20:1 | 1.925 G |
| MUFA 22:1 | 0.237 G |
| MUFA 24:1 c | 0.011 G |
| Fatty acids, total polyunsaturated | 1.498 G |
| PUFA 18:2 | 1.303 G |
| PUFA 18:3 | 0.196 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Stigmasterol | 0 MG |
| Campesterol | 10 MG |
| Beta-sitosterol | 145 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗