Vegetables and Vegetable Products
Cabbage, napa, cooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
12kcalCalories
1.1gProtein
2.2gCarbohydrate
0.2gFat
Fiber— g
Sugars— g
Sodium11 mg
Calcium29 mg
Iron0.7 mg
Potassium87 mg
Vitamin C3.2 mg
Water96.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 96.33 G |
| Energy | 12 KCAL |
| Energy | 50 kJ |
| Protein | 1.1 G |
| Total lipid (fat) | 0.17 G |
| Ash | 0.17 G |
| Carbohydrate, by difference | 2.23 G |
| Calcium, Ca | 29 MG |
| Iron, Fe | 0.74 MG |
| Magnesium, Mg | 8 MG |
| Phosphorus, P | 19 MG |
| Potassium, K | 87 MG |
| Sodium, Na | 11 MG |
| Zinc, Zn | 0.14 MG |
| Copper, Cu | 0.096 MG |
| Manganese, Mn | 0.203 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 3.2 MG |
| Thiamin | 0.005 MG |
| Riboflavin | 0.025 MG |
| Niacin | 0.466 MG |
| Pantothenic acid | 0.035 MG |
| Vitamin B-6 | 0.037 MG |
| Folate, total | 43 UG |
| Folic acid | 0 UG |
| Folate, food | 43 UG |
| Folate, DFE | 43 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 13 UG |
| Retinol | 0 UG |
| Carotene, beta | 133 UG |
| Carotene, alpha | 49 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 263 IU |
| Lycopene | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗