Vegetables and Vegetable Products
Tree fern, cooked, with salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
40kcalCalories
0.3gProtein
10.8gCarbohydrate
0.1gFat
Fiber3.7 g
Sugars— g
Sodium241 mg
Calcium8 mg
Iron0.2 mg
Potassium5 mg
Vitamin C30 mg
Water88.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 88.6 G |
| Energy | 40 KCAL |
| Energy | 166 kJ |
| Protein | 0.29 G |
| Total lipid (fat) | 0.07 G |
| Ash | 0.26 G |
| Carbohydrate, by difference | 10.78 G |
| Fiber, total dietary | 3.7 G |
| Calcium, Ca | 8 MG |
| Iron, Fe | 0.16 MG |
| Magnesium, Mg | 5 MG |
| Phosphorus, P | 4 MG |
| Potassium, K | 5 MG |
| Sodium, Na | 241 MG |
| Zinc, Zn | 0.31 MG |
| Copper, Cu | 0.202 MG |
| Manganese, Mn | 0.539 MG |
| Selenium, Se | 0.9 UG |
| Vitamin C, total ascorbic acid | 30 MG |
| Thiamin | 0 MG |
| Riboflavin | 0.3 MG |
| Niacin | 3.5 MG |
| Pantothenic acid | 0.063 MG |
| Vitamin B-6 | 0.179 MG |
| Folate, total | 15 UG |
| Folic acid | 0 UG |
| Folate, food | 15 UG |
| Folate, DFE | 15 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 10 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 200 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗