Vegetables and Vegetable Products
Broccoli, frozen, spears, cooked, boiled, drained, with salt
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
28kcalCalories
3.1gProtein
5.4gCarbohydrate
0.1gFat
Fiber3 g
Sugars1.4 g
Sodium260 mg
Calcium51 mg
Iron0.6 mg
Potassium180 mg
Vitamin C40.1 mg
Water90.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 90.72 G |
| Energy | 28 KCAL |
| Energy | 117 kJ |
| Protein | 3.1 G |
| Total lipid (fat) | 0.11 G |
| Ash | 0.71 G |
| Carbohydrate, by difference | 5.35 G |
| Fiber, total dietary | 3 G |
| Sugars, Total | 1.44 G |
| Calcium, Ca | 51 MG |
| Iron, Fe | 0.61 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 55 MG |
| Potassium, K | 180 MG |
| Sodium, Na | 260 MG |
| Zinc, Zn | 0.3 MG |
| Copper, Cu | 0.043 MG |
| Manganese, Mn | 0.325 MG |
| Selenium, Se | 1.9 UG |
| Vitamin C, total ascorbic acid | 40.1 MG |
| Thiamin | 0.055 MG |
| Riboflavin | 0.081 MG |
| Niacin | 0.458 MG |
| Pantothenic acid | 0.274 MG |
| Vitamin B-6 | 0.13 MG |
| Folate, total | 30 UG |
| Folic acid | 0 UG |
| Folate, food | 30 UG |
| Folate, DFE | 30 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 56 UG |
| Retinol | 0 UG |
| Carotene, beta | 663 UG |
| Carotene, alpha | 15 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 1,118 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 1,498 UG |
| Vitamin E (alpha-tocopherol) | 1.32 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 99.5 UG |
| Fatty acids, total saturated | 0.018 G |
| SFA 16:0 | 0.016 G |
| SFA 18:0 | 0.002 G |
| Fatty acids, total monounsaturated | 0.008 G |
| MUFA 18:1 | 0.008 G |
| Fatty acids, total polyunsaturated | 0.055 G |
| PUFA 18:2 | 0.013 G |
| PUFA 18:3 | 0.042 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.032 G |
| Threonine | 0.101 G |
| Isoleucine | 0.121 G |
| Leucine | 0.145 G |
| Lysine | 0.156 G |
| Methionine | 0.037 G |
| Cystine | 0.022 G |
| Phenylalanine | 0.094 G |
| Tyrosine | 0.07 G |
| Valine | 0.142 G |
| Arginine | 0.161 G |
| Histidine | 0.055 G |
| Alanine | 0.131 G |
| Aspartic acid | 0.236 G |
| Glutamic acid | 0.417 G |
| Glycine | 0.105 G |
| Proline | 0.127 G |
| Serine | 0.111 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗